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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 11:00am by billywhizz88

Run > Race
  • Time
    32:48
  • Miles
    4.97
  • Min/mi
    6:36
  • Pacing
    92.4%
  • WAVA
    63.77
  • Stride(cm)
    124
  • Cals
    283
  • Cadence
    196
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    880
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 123/133bpm 50cal 9.29/11.31mph
2) 1m - 6:44(6:44/m) 133/137bpm 59cal 8.91/10.04mph
3) 1m - 6:40(6:40/m) 132/136bpm 55cal 9.01/10.16mph
4) 1m - 6:51(6:51/m) 136/143bpm 59cal 8.76/9.98mph
5) 0.97m - 6:05(6:17/m) 145/160bpm 60cal 9.55/16.22mph
6:28 6:44 6:40 6:51 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 +4 6:32 110 70-129 719 199 196-206 6/0
0.50 3:19 1:41 6:45 127 123-133 857 196 194-200 7/0
0.75 4:55 1:35 6:22 127 125-128 808 197 194-200 2/3
1.00 6:31 1:36 6:24 126 124-128 807 197 196-200 4/9
1.25 8:09 1:38 6:32 130 126-136 850 196 192-200 4/9
1.50 9:52 1:43 6:51 134 132-137 919 196 192-198 3/4
1.75 11:29 1:37 6:27 134 133-136 865 196 194-198 2/4
2.00 13:15 1:46 7:05 134 132-136 949 194 190-198 7/0
2.25 15:04 1:49 7:15 134 132-136 972 195 192-198 6/0
2.50 16:42 1:38 6:31 128 122-134 834 196 190-200 1/3
2.75 18:14 1:32 6:08 132 128-135 809 198 194-200 1/9
3.00 19:55 1:41 6:45 134 129-136 903 195 194-198 8/3
3.25 21:33 1:39 6:35 133 131-136 875 195 194-198 2/9
3.50 23:12 1:39 6:34 135 134-136 887 196 194-198 3/5
3.75 24:56 1:44 6:57 137 134-142 952 196 192-200 6/0
4.00 26:46 1:50 7:19 140 138-141 1024 195 192-198 7/0
4.25 28:26 1:40 6:40 147 138-160 981 196 180-200 2/2
4.50 30:01 1:35 6:19 144 141-150 910 197 194-202 1/4
4.75 31:33 1:33 6:11 145 142-147 896 198 194-200 2/9
4.97 32:51 1:18 5:54 147 144-151 868 200 198-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:06
    15 1.4% 7:09
    14 1.9% 6:34

  • Cadence Distribution

    196 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 5 32:47 6:37
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.15% More
    800m 3:01 6:05 55.72% More
    1km 3:49 6:08 58.39% More
    Mile 6:19 6:19 61.26% More
    5k 20:30 6:36 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.64
    5km 19:34 6:18 65.51
    5M 33:01 6:36 63.81
    10km 41:56 6:45 62.96
    10M 1:10:44 7:04 61.15
    Half 1:35:10 7:16 59.90
    20M 2:31:31 7:35 59.23
    Mara 3:23:53 7:47 59.10
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