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Sat 6th Oct 2018 at 9:00am by DavieO

Run > parkrun
  • cold
  • Time
    20:58
  • Miles
    3.07
  • Min/mi
    6:50
  • Pacing
    91.5%
  • WAVA
    65.67
  • Stride(cm)
    131
  • Cals
    395
  • Cadence
    180
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 130cal 9.4/11.86mph
2) 1m - 7:07(7:07/m) 129cal 8.44/9.16mph
3) 1m - 7:00(7:00/m) 127cal 8.58/9.2mph
4) 0.07m - 29(6:23/m) 9cal 9.4/11.17mph

Springburn Parkrun No.221
Parkrun Time: 20:57
Position: 14/123.
6:23 7:07 7:00 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 191 186-196 3/3
0.25 1:22 40 5:18 185 180-190 0/7
0.38 2:07 45 5:57 185 182-192 4/1
0.50 2:58 51 6:45 185 182-190 4/0
0.63 3:48 50 6:41 179 176-182 2/2
0.75 4:40 53 7:02 177 174-182 4/3
0.88 5:31 50 6:42 177 174-180 2/3
1.00 6:23 52 6:54 177 174-178 3/3
1.13 7:12 49 6:34 177 174-180 2/6
1.25 8:04 52 6:58 178 176-180 6/1
1.38 8:56 52 6:57 176 174-178 1/3
1.50 9:48 51 6:50 176 174-180 1/6
1.63 10:42 54 7:13 178 174-182 4/2
1.75 11:37 56 7:25 178 176-182 6/0
1.88 12:33 55 7:23 178 174-182 2/2
2.00 13:29 57 7:32 177 174-180 2/1
2.13 14:20 51 6:46 180 176-184 1/5
2.25 15:13 53 7:03 179 176-182 2/3
2.38 16:02 49 6:30 179 176-184 2/4
2.50 16:56 55 7:18 177 174-180 8/1
2.63 17:49 52 6:58 177 174-180 0/4
2.75 18:40 52 6:53 181 178-184 1/6
2.88 19:33 53 7:04 183 180-184 5/0
3.00 20:29 55 7:24 176 174-178 3/1
3.07 20:57 28 6:32 178 174-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 7:19

  • Cadence Distribution

    180 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.24% More
    800m 2:55 5:51 63.19% More
    1km 3:44 6:01 64.16% More
    Mile 6:21 6:21 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.91
    5km 21:15 6:50 65.61
    5M 36:16 7:15 62.49
    10km 46:17 7:27 61.10
    10M 1:18:58 7:54 59.13
    Half 1:46:57 8:10 57.29
    20M 2:52:00 8:36 56.45
    Mara 3:52:55 8:53 55.59
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