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Sun 30th Sep 2018 at 9:00am by Serendippily

Run > Race

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Time
2:30:27
Miles
13.40
Min/mi
11:14
Pacing
66.8%
WAVA
49.12
Stride(cm)
85
Cals
1581
Cadence
170
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 13.4m - 2:30:27(11:14/m) 1581cal 5.34/10.14mph

Lovely runwalk with Ploddington ankle and foot have survived and caught a glimpse of DrLinds in absolutely stonking form at one of the out and backs:-)

2:30:27

	northernslowcoach Well done, how’s the foot? X
	Serendippily Ready for a rest thank you
	TeeBee Thanks a stonking performance for run-walk

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	171 118-184	6/3
1.00	11:14	5:38	11:16	169 118-182	8/4
1.50	16:57	5:43	11:27	174 118-246	8/4
2.00	22:17	5:20	10:41	170 122-182	11/3
2.50	27:00	4:43	9:26	174 166-178	3/7
3.00	32:57	5:57	11:53	162 118-180	24/2
3.50	38:11	5:14	10:29	176 118-246	3/20
4.00	43:14	5:02	10:04	177 118-236	0/16
4.50	48:33	5:20	10:40	169 118-184	3/10
5.00	53:44	5:11	10:22	173 118-184	10/3
5.50	59:28	5:43	11:27	164 118-182	17/1
6.00	1:04:52	5:25	10:49	168 118-184	1/10
6.50	1:13:30	8:37	17:14	172 118-184	7/10
7.00	1:18:54	5:25	10:49	168 118-180	8/4
7.50	1:25:11	6:17	12:34	162 118-176	4/20
8.00	1:32:02	6:51	13:41	164 118-180	16/1
8.50	1:36:57	4:55	9:50	176 168-184	6/14
9.00	1:42:34	5:38	11:15	169 118-178	1/12
9.50	1:48:47	6:13	12:26	161 118-182	10/1
10.00	1:54:27	5:40	11:19	168 118-180	9/4
10.50	2:00:31	6:04	12:09	165 118-184	5/4
11.00	2:06:13	5:41	11:23	163 118-178	3/2
11.50	2:12:17	6:04	12:09	163 118-180	4/7
12.00	2:17:00	4:43	9:25	178 172-182	1/7
12.50	2:21:51	4:51	9:41	176 164-184	3/5
13.00	2:26:40	4:49	9:39	176 170-192	5/7
13.40	2:30:26	3:46	9:30	176 168-200	7/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.0%	11:24
24	2.9%	13:18
23	3.0%	11:10
13	2.0%	11:51
12	1.5%	10:37
11	1.8%	13:12

Cadence Distribution
170 avge / 246 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	12.2	2:07:42	10:28
Walk	15.1	120	1.2	22:42	18:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.12%	More
800m	4:27	8:57	47.18%	More
1km	5:41	9:08	48.18%	More
Mile	9:31	9:31	49.06%	More
5k	32:29	10:27	50.22%	More
5 miles	53:15	10:39	49.97%	More
10k	1:07:01	10:47	49.71%	More
10 miles	1:52:18	11:14	48.85%	More
Half	2:27:06	11:14	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	31:57	10:17	51.04
5M	52:55	10:35	50.28
10km	1:06:37	10:43	50.00
10M	1:50:19	11:02	49.73
Half	2:26:53	11:13	48.77
20M	3:50:01	11:30	48.98
Mara	5:06:14	11:41	48.71

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