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Sun 23rd Sep 2018 at 10:00am by Jock Itch

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    38:58
  • Miles
    6.28
  • Min/mi
    6:12
  • Pacing
    90.1%
  • WAVA
    76.49
  • Stride(cm)
    148
  • Cals
    782
  • Cadence
    175
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Emmer Green 10K, 3rd overall. Trail, 2 stiles and torrential rain. went wrong way near the end and lost 2nd place. good run considering. I reckon in 37 min shape on the road.

Split Summary
===
1) 1m - 5:38(5:38/m) 127cal 10.66/12.63mph
2) 1m - 6:24(6:24/m) 123cal 9.38/11.21mph
3) 1m - 6:24(6:24/m) 124cal 9.38/14.88mph
4) 1m - 6:18(6:18/m) 124cal 9.52/12.4mph
5) 1m - 6:08(6:08/m) 123cal 9.79/11.15mph
6) 1m - 6:27(6:27/m) 126cal 9.3/11.98mph
7) 0.28m - 1:49(6:34/m) 35cal 9.15/9.43mph
5:38 6:24 6:24 6:18 6:08 6:27 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 182 122-200 3/3
0.50 2:44 1:23 5:34 177 174-180 3/5
0.75 4:06 1:22 5:29 177 172-184 2/29
1.00 5:37 1:31 6:03 177 174-180 9/3
1.25 7:20 1:44 6:54 175 174-178 21/1
1.50 8:54 1:33 6:13 175 172-178 6/7
1.75 10:25 1:32 6:08 176 174-178 4/3
2.00 12:01 1:35 6:21 174 166-178 6/1
2.25 13:30 1:30 5:59 174 168-180 1/17
2.50 15:18 1:48 7:12 174 168-178 22/1
2.75 16:49 1:30 6:02 174 172-178 2/3
3.00 18:25 1:36 6:23 173 168-176 6/4
3.25 20:03 1:39 6:35 173 168-178 3/5
3.50 21:32 1:29 5:56 173 168-176 1/10
3.75 23:06 1:34 6:17 174 170-180 5/5
4.00 24:43 1:36 6:26 174 170-180 5/5
4.25 26:12 1:29 5:58 175 174-178 2/6
4.50 27:44 1:32 6:09 173 166-178 8/10
4.75 29:22 1:38 6:30 173 168-176 7/2
5.00 30:51 1:29 5:54 175 174-178 4/4
5.25 32:24 1:33 6:13 176 170-178 2/3
5.50 33:59 1:35 6:21 175 170-178 3/6
5.75 35:37 1:37 6:30 174 164-178 17/24
6.00 37:18 1:41 6:45 173 166-176 7/2
6.25 38:58 1:40 6:39 175 172-180 5/2
6.28 39:07 9 5:52 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 6:25
    25 2.2% 6:28
    16 4.7% 7:33
    13 1.9% 6:24

  • Cadence Distribution

    175 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 62.67% More
    800m 2:41 5:24 71.49% More
    1km 3:20 5:22 75.00% More
    Mile 5:37 5:37 75.89% More
    5k 19:08 6:09 75.78% More
    5 miles 30:49 6:10 76.55% More
    10k 38:43 6:14 76.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.95
    5km 18:38 6:00 77.78
    5M 30:41 6:08 76.89
    10km 38:32 6:12 76.46
    10M 1:03:28 6:21 76.72
    Half 1:24:14 6:26 75.89
    20M 2:11:15 6:34 77.17
    Mara 2:54:11 6:39 77.54
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