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Sun 16th Sep 2018 at 9:00am by jomo_richmond

Run > General
  • Time
    2:51:43
  • Miles
    26.43
  • Min/mi
    6:30
  • Pacing
    93.2%
  • WAVA
    78.37
  • Stride(cm)
    127
  • Cals
    2640
  • Cadence
    195
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.53km - 2:51:43(4:02/km) 170/194bpm 2640cal 14.86/17.33kmph
2:51:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:27 6:27 6:27 141 83-160 909 191 120-198
2.00 12:53 6:26 6:26 158 155-162 1015 192 184-198
3.00 19:18 6:26 6:26 160 156-162 1029 192 186-196
4.00 25:48 6:29 6:29 162 151-165 1051 193 188-198
5.00 32:05 6:17 6:17 165 161-168 1036 192 186-196
6.00 38:25 6:21 6:21 167 157-171 1060 195 186-202
7.00 44:43 6:17 6:17 166 159-170 1044 195 186-200
8.00 51:01 6:18 6:18 167 159-172 1052 195 184-200
9.00 57:15 6:14 6:14 167 163-171 1042 195 190-198
10.00 1:03:35 6:20 6:20 167 162-171 1058 195 190-200
11.00 1:09:48 6:13 6:13 167 165-169 1039 193 186-198
12.00 1:16:08 6:20 6:20 168 160-171 1063 195 192-198
13.00 1:22:27 6:19 6:19 168 160-174 1061 195 178-200
14.00 1:28:47 6:19 6:19 171 168-173 1081 198 192-202
15.00 1:35:10 6:24 6:24 171 168-175 1094 199 196-202
16.00 1:41:34 6:24 6:24 173 169-175 1106 199 194-204
17.00 1:47:59 6:25 6:25 174 168-180 1118 197 180-202
18.00 1:54:25 6:25 6:25 176 171-182 1131 197 128-202
19.00 2:00:49 6:24 6:24 175 167-181 1120 199 192-206
20.00 2:07:14 6:25 6:25 177 174-186 1137 200 194-206
21.00 2:13:40 6:26 6:26 177 173-181 1139 197 194-200
22.00 2:20:15 6:35 6:35 177 171-183 1164 197 188-204
23.00 2:27:07 6:52 6:52 177 171-182 1216 194 188-198
24.00 2:34:05 6:58 6:58 175 160-182 1219 193 188-198
25.00 2:41:14 7:09 7:09 177 172-183 1265 191 186-198
26.00 2:48:42 7:29 7:29 179 167-193 1339 189 184-194
26.42 2:51:41 2:59 7:02 186 177-192 1308 192 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 26.4 2:51:31 6:30
    Walk 0.1 125 0 10 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 58.22% More
    800m 2:58 5:59 64.68% More
    1km 3:45 6:02 67.37% More
    Mile 6:08 6:08 70.82% More
    5k 19:21 6:14 74.87% More
    5 miles 31:16 6:15 75.51% More
    10k 38:56 6:16 75.66% More
    10 miles 1:02:58 6:18 76.78% More
    Half 1:22:49 6:19 77.64% More
    20 miles 2:07:12 6:22 78.37% More
    Mara 2:50:10 6:30 78.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.42
    5km 17:45 5:43 81.64
    5M 29:24 5:53 80.29
    10km 37:01 5:57 79.59
    10M 1:01:17 6:08 78.89
    Half 1:21:36 6:14 78.16
    20M 2:07:47 6:23 78.02
    Mara 2:50:08 6:30 78.30
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