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Sun 16th Sep 2018 at 10:00am by Mrs Jubbly

Run > Race
  • Time
    28:40
  • Miles
    3.12
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    60.37
  • Stride(cm)
    105
  • Cals
    361
  • Cadence
    166
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 72cal 11.01/13.03kmph
2) 1km - 5:38(5:38/km) 72cal 10.64/11.02kmph
3) 1km - 5:47(5:47/km) 72cal 10.37/11.12kmph
4) 1km - 5:49(5:49/km) 72cal 10.33/10.65kmph
5) 1km - 5:52(5:52/km) 72cal 10.21/15.48kmph
6) 0.02km - 6(4:00/km) 1cal 15.03/16.56kmph
5:27 5:38 5:47 5:49 5:52 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 169 166-172 0/2
0.25 2:10 1:06 8:47 168 164-172 2/0
0.38 3:14 1:04 8:35 167 164-168 1/0
0.50 4:22 1:08 9:03 167 164-170 1/1
0.63 5:29 1:06 8:51 166 164-168 1/1
0.75 6:41 1:12 9:40 166 164-168 2/1
0.88 7:48 1:07 8:55 168 166-168 0/1
1.00 8:54 1:06 8:52 166 164-168 0/1
1.13 10:04 1:10 9:17 166 164-168 3/1
1.25 11:09 1:05 8:41 166 164-168 0/1
1.38 12:17 1:08 9:07 166 164-170 1/0
1.50 13:28 1:10 9:24 165 160-166 1/1
1.63 14:36 1:08 9:05 164 162-166 0/1
1.75 15:49 1:13 9:43 166 164-168 1/0
1.88 16:58 1:09 9:12 166 164-168 0/3
2.00 18:07 1:09 9:12 167 164-170 1/0
2.13 19:18 1:11 9:31 165 162-166 1/0
2.25 20:29 1:11 9:26 166 164-168 1/1
2.38 21:39 1:10 9:23 164 162-166 1/2
2.50 22:49 1:10 9:16 166 164-168 2/0
2.63 24:03 1:14 9:54 165 162-170 0/0
2.75 25:17 1:13 9:47 164 160-168 1/1
2.88 26:30 1:14 9:49 165 162-170 0/1
3.00 27:40 1:10 9:19 167 164-168 0/2
3.12 28:38 58 8:04 173 166-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 46.77% More
    800m 4:21 8:44 51.32% More
    1km 5:27 8:46 53.32% More
    Mile 8:54 8:54 55.40% More
    5k 28:33 9:11 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.47
    5km 28:32 9:11 60.41
    5M 47:16 9:27 59.57
    10km 59:30 9:35 59.28
    10M 1:38:32 9:51 59.06
    Half 2:11:11 10:01 57.98
    20M 3:25:26 10:16 58.35
    Mara 4:33:31 10:26 58.11
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