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Sat 15th Sep 2018 at 9:00am by Roadrunner2222

Run > General
  • Time
    7:03:41
  • Miles
    39.62
  • Min/mi
    10:42
  • Pacing
    74.7%
  • WAVA
    59.36
  • Stride(cm)
    90
  • Cals
    3996
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 104cal 6.35/7.49mph
2) 1m - 9:33(9:33/m) 106cal 6.29/6.89mph
3) 1m - 9:40(9:40/m) 107cal 6.21/6.85mph
4) 1m - 10:02(10:02/m) 104cal 5.98/7.43mph
5) 1m - 9:43(9:43/m) 108cal 6.17/7.28mph
6) 1m - 9:47(9:47/m) 106cal 6.13/7.06mph
7) 1m - 10:12(10:12/m) 106cal 5.88/7.74mph
8) 1m - 10:02(10:02/m) 103cal 5.98/7.14mph
9) 1m - 10:22(10:22/m) 107cal 5.78/7.56mph
10) 1m - 9:31(9:31/m) 106cal 6.3/6.97mph
11) 1m - 10:25(10:25/m) 107cal 5.76/6.82mph
12) 1m - 10:12(10:12/m) 106cal 5.88/7.35mph
13) 1m - 11:02(11:02/m) 104cal 5.44/7.12mph
14) 1m - 11:01(11:01/m) 100cal 5.45/6.74mph
15) 1m - 10:38(10:38/m) 103cal 5.65/7.14mph
16) 1m - 9:47(9:47/m) 105cal 6.13/7.76mph
17) 1m - 9:30(9:30/m) 100cal 6.32/8.16mph
18) 1m - 11:25(11:25/m) 98cal 5.26/7.66mph
19) 1m - 9:24(9:24/m) 107cal 6.39/7.49mph
20) 1m - 11:13(11:13/m) 102cal 5.35/7.01mph
21) 1m - 11:20(11:20/m) 96cal 5.29/7.78mph
22) 1m - 12:20(12:20/m) 97cal 4.87/8.31mph
23) 1m - 10:33(10:33/m) 99cal 5.69/7.68mph
24) 1m - 12:03(12:03/m) 91cal 4.98/7.37mph
25) 1m - 9:30(9:30/m) 104cal 6.32/7.87mph
26) 1m - 12:10(12:10/m) 90cal 4.93/7.58mph
27) 1m - 11:26(11:26/m) 103cal 5.25/7.2mph
28) 1m - 11:57(11:57/m) 91cal 5.02/7.26mph
29) 1m - 9:27(9:27/m) 101cal 6.35/7.74mph
30) 1m - 10:30(10:30/m) 102cal 5.72/6.91mph
31) 1m - 13:43(13:43/m) 95cal 4.38/6.89mph
32) 1m - 10:45(10:45/m) 98cal 5.58/7.76mph
33) 1m - 12:44(12:44/m) 96cal 4.71/7.31mph
34) 1m - 12:49(12:49/m) 93cal 4.68/7.2mph
35) 1m - 10:48(10:48/m) 98cal 5.55/6.59mph
36) 1m - 12:00(12:00/m) 100cal 5/7.56mph
37) 1m - 10:14(10:14/m) 96cal 5.86/7.83mph
38) 1m - 10:23(10:23/m) 95cal 5.78/8.29mph
39) 1m - 10:46(10:46/m) 95cal 5.58/8.37mph
40) 0.62m - 5:16(8:27/m) 67cal 7.1/10.9mph
9:27 9:33 9:40 10:02 9:43 9:47 10:12 10:02 10:22 9:31 10:25 10:12 11:02 11:01 10:38 9:47 9:30 11:25 9:24 11:13 11:20 12:20 10:33 12:03 9:30 12:10 11:26 11:57 9:27 10:30 13:43 10:45 12:44 12:49 10:48 12:00 10:14 10:23 10:46 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 19:00 19:00 9:30 182 120-194
4.00 38:42 19:42 9:51 175 136-184
6.00 58:13 19:31 9:45 175 112-182
8.00 1:18:27 20:14 10:07 174 118-182
10.00 1:38:20 19:53 9:57 173 84-182
12.00 1:58:58 20:38 10:19 172 120-180
14.00 2:21:01 22:03 11:01 168 120-240
16.00 2:41:26 20:25 10:13 173 120-182
18.00 3:02:20 20:54 10:27 170 116-240
20.00 3:22:58 20:37 10:19 171 80-184
22.00 3:46:37 23:40 11:50 158 96-244
24.00 4:09:13 22:36 11:18 162 100-240
26.00 4:30:54 21:40 10:50 165 90-246
28.00 4:54:17 23:23 11:42 157 82-242
30.00 5:14:14 19:57 9:58 173 116-240
32.00 5:38:41 24:27 12:14 161 116-214
34.00 6:04:14 25:33 12:47 162 76-248
36.00 6:27:03 22:49 11:24 166 120-246
38.00 6:47:40 20:37 10:18 161 120-240
39.62 7:03:41 16:01 9:53 163 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 178 34.5 5:38:43 9:48
    Walk 18.8 124 5.1 1:19:30 15:38
    Still 1.3 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 54.94% More
    800m 4:00 8:04 52.82% More
    1km 5:10 8:19 53.48% More
    Mile 8:49 8:49 53.55% More
    5k 29:36 9:32 55.69% More
    5 miles 48:20 9:40 55.66% More
    10k 1:00:16 9:42 55.90% More
    10 miles 1:38:16 9:50 56.47% More
    Half 2:10:54 10:00 55.75% More
    20 miles 3:22:53 10:09 56.21% More
    Mara 4:33:12 10:26 55.27% More
    50k 5:28:44 10:35 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.97
    5km 28:31 9:11 57.81
    5M 47:13 9:27 56.98
    10km 59:27 9:34 56.66
    10M 1:38:27 9:51 56.37
    Half 2:11:05 10:00 55.29
    20M 3:25:17 10:16 55.55
    Mara 4:33:18 10:26 55.25
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