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Sat 15th Sep 2018 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.9%
  • WAVA
    55.45
  • Stride(cm)
    107
  • Cals
    315
  • Cadence
    194
  • BPM
    170
  • %MHR
    79.6
  • B/mi
    1317
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 155/172bpm 56cal 12.49/15.28kmph
2) 1km - 4:49(4:49/km) 173/175bpm 65cal 12.46/13.37kmph
3) 1km - 4:56(4:56/km) 173/175bpm 66cal 12.17/13.3kmph
4) 1km - 4:51(4:51/km) 173/177bpm 65cal 12.38/13.2kmph
5) 0.97km - 4:40(4:49/km) 177/183bpm 63cal 12.44/16.43kmph
4:48 4:49 4:56 4:51 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 113 97-134 821 205 170-220 2/3
0.25 1:48 54 7:09 162 135-167 1159 198 194-202 1/1
0.38 2:49 1:01 8:09 164 162-166 1336 195 182-200 4/2
0.50 3:54 1:05 8:40 167 164-169 1446 193 190-196 6/1
0.63 4:50 55 7:23 170 168-172 1256 197 192-202 3/7
0.75 5:46 57 7:34 172 169-174 1301 197 194-202 3/3
0.88 6:41 55 7:21 173 171-175 1273 197 194-200 3/4
1.00 7:42 1:00 8:03 172 171-174 1384 194 192-198 4/5
1.13 8:45 1:03 8:25 173 171-175 1456 196 192-198 1/2
1.25 9:40 55 7:22 174 172-175 1281 193 190-196 5/5
1.38 10:35 54 7:15 174 172-175 1262 192 190-194 1/2
1.50 11:31 56 7:29 172 171-174 1288 192 188-194 2/1
1.63 12:34 1:03 8:28 173 171-175 1464 193 186-198 3/2
1.75 13:43 1:08 9:07 174 172-175 1586 190 182-194 8/1
1.88 14:38 55 7:20 174 171-175 1275 191 184-194 1/8
2.00 15:40 1:02 8:19 172 171-174 1430 192 190-194 2/3
2.13 16:37 57 7:35 172 170-174 1306 192 188-194 5/3
2.25 17:36 59 7:52 173 171-174 1362 193 190-196 3/4
2.38 18:36 1:00 8:02 173 172-175 1389 192 188-196 2/2
2.50 19:30 54 7:11 175 173-177 1257 191 186-194 3/6
2.63 20:25 55 7:20 176 175-178 1291 191 186-192 1/2
2.75 21:21 56 7:31 175 174-177 1315 192 190-194 3/1
2.88 22:28 1:07 8:54 176 174-178 1566 192 186-196 3/3
3.00 23:34 1:06 8:46 178 176-179 1561 195 166-220 8/1
3.08 24:03 29 5:52 180 178-182 1057 209 198-220 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    194 avge / 220 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.33% More
    800m 3:42 7:26 47.07% More
    1km 4:42 7:34 48.44% More
    Mile 7:36 7:36 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.38
    5km 24:01 7:44 55.53
    5M 39:47 7:57 54.41
    10km 50:05 8:04 53.97
    10M 1:22:57 8:18 53.81
    Half 1:50:26 8:26 53.05
    20M 2:52:56 8:39 53.68
    Mara 3:50:15 8:47 53.76
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