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Sun 9th Sep 2018 at 10:00am by LipGloss

Run > Race
  • Time
    48:41
  • Miles
    5.00
  • Min/mi
    9:44
  • Pacing
    88.6%
  • WAVA
    57.86
  • Stride(cm)
    93
  • Cals
    449
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1530
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 146/161bpm 79cal 6.61/0mph
2) 1m - 10:01(10:01/m) 161/166bpm 95cal 5.99/0mph
3) 1m - 9:54(9:54/m) 158/162bpm 92cal 6.06/0mph
4) 1m - 9:27(9:27/m) 159/163bpm 88cal 6.35/0mph
5) 1m - 10:15(10:15/m) 161/168bpm 95cal 5.86/0mph
9:04 10:01 9:54 9:27 10:15
alpenrose
Nice one LG, very speedy - well done! :)
LipGloss
Looks better on paper than it felt ;-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 136 123-145 1255 180 174-190 1/3
0.50 4:29 2:11 8:43 150 144-154 1309 183 178-190 2/5
0.75 6:42 2:12 8:49 148 141-153 1306 183 178-188 0/16
1.00 9:04 2:22 9:30 149 142-161 1415 180 172-186 10/5
1.25 11:35 2:31 10:04 160 157-163 1609 178 174-182 4/2
1.50 14:08 2:33 10:11 161 158-164 1639 177 172-182 11/2
1.75 16:46 2:39 10:35 164 160-166 1735 174 170-178 13/0
2.00 19:05 2:18 9:13 160 158-164 1476 176 172-178 2/7
2.25 21:27 2:23 9:31 160 157-162 1523 176 174-180 3/1
2.50 23:50 2:23 9:32 160 158-162 1526 177 174-180 0/2
2.75 26:32 2:41 10:45 154 143-162 1656 166 128-184 3/5
3.00 28:59 2:27 9:50 158 148-162 1552 180 174-186 7/0
3.25 31:35 2:36 10:23 162 160-163 1681 177 174-180 5/1
3.50 33:49 2:14 8:56 158 155-161 1411 179 176-184 0/17
3.75 36:01 2:12 8:49 156 154-158 1375 179 176-184 3/12
4.00 38:26 2:25 9:41 159 157-163 1539 178 176-180 1/3
4.25 40:50 2:24 9:36 160 156-167 1537 178 172-184 4/10
4.50 43:51 3:01 12:04 161 155-168 1942 166 130-180 16/0
4.75 46:23 2:32 10:07 161 158-163 1629 176 172-180 5/2
5.00 49:47 3:24 13:39 161 140-167 2199 180 174-198 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 10:45
    26 3.6% 10:31
    14 2.4% 10:10
    12 1.8% 10:15

  • Cadence Distribution

    177 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 178 4.9 48:28 9:51
    Walk 2.7 134 0.1 1:19 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.41% More
    800m 4:19 8:41 51.68% More
    1km 5:25 8:43 53.61% More
    Mile 9:03 9:03 54.55% More
    5k 30:07 9:42 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.03
    5km 29:13 9:24 58.99
    5M 48:41 9:44 57.84
    10km 1:01:28 9:54 57.38
    10M 1:42:26 10:15 56.81
    Half 2:16:52 10:27 55.57
    20M 3:35:32 10:47 55.62
    Mara 4:48:00 11:00 55.19
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