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Sat 1st Sep 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    35:54
  • Miles
    3.11
  • Min/mi
    11:33
  • Pacing
    88%
  • WAVA
    41.69
  • Stride(cm)
    81
  • Cals
    565
  • Cadence
    171
  • BPM
    144
  • %MHR
    89.7
  • B/mi
    1657
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 137/153bpm 107cal 5.16/6.78mph
2) 0.62m - 7:01(11:17/m) 145/156bpm 111cal 5.32/6.7mph
3) 0.62m - 7:30(12:05/m) 140/153bpm 113cal 4.97/6.26mph
4) 0.62m - 7:22(11:52/m) 150/155bpm 120cal 5.06/5.93mph
5) 0.62m - 6:48(10:57/m) 153/160bpm 114cal 5.48/8.93mph
7:13 7:01 7:30 7:22 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 107 80-140 1209 172 110-186 2/0
0.25 2:51 1:27 11:32 143 140-145 1650 182 174-186 2/3
0.38 4:11 1:19 10:35 143 141-146 1514 184 180-188 5/3
0.50 5:41 1:30 11:59 151 147-153 1810 170 126-186 5/4
0.63 7:15 1:34 12:32 137 128-151 1717 155 124-188 5/3
0.75 8:28 1:13 9:45 144 136-150 1403 186 180-192 2/4
0.88 9:48 1:20 10:41 154 151-156 1645 184 174-190 3/1
1.00 11:24 1:36 12:48 143 132-154 1831 152 124-192 2/3
1.13 12:47 1:23 11:07 150 143-153 1668 180 150-188 7/4
1.25 14:19 1:32 12:15 135 127-150 1653 163 124-188 2/7
1.38 15:51 1:32 12:16 134 125-145 1643 152 120-194 3/4
1.50 17:26 1:35 12:43 137 126-150 1743 149 122-188 1/3
1.63 18:48 1:21 10:49 147 135-153 1589 184 132-190 2/2
1.75 20:30 1:43 13:41 146 140-153 1998 158 118-186 4/1
1.88 21:51 1:21 10:48 139 133-146 1500 178 124-190 3/2
2.00 23:35 1:44 13:51 147 140-151 2037 163 114-190 6/1
2.13 24:55 1:20 10:43 152 147-155 1628 183 178-188 3/6
2.25 26:19 1:24 11:12 147 144-149 1646 182 176-184 2/4
2.38 27:50 1:31 12:08 151 148-154 1832 182 178-184 4/2
2.50 29:18 1:27 11:37 154 153-155 1790 183 178-186 2/2
2.63 30:39 1:21 10:50 156 153-160 1689 182 176-188 3/5
2.75 32:04 1:25 11:19 153 145-159 1732 180 176-182 4/6
2.88 33:27 1:23 11:04 148 145-151 1637 183 178-186 3/5
3.00 34:50 1:24 11:11 155 152-158 1732 180 172-186 3/2
3.11 35:54 1:04 10:01 155 153-157 1552 185 180-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 183 2.8 31:01 11:02
    Walk 13.6 124 0.3 4:53 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.38% More
    800m 5:26 10:55 36.62% More
    1km 6:49 10:59 37.97% More
    Mile 11:09 11:09 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 43.60
    5km 35:52 11:33 41.73
    5M 1:01:04 12:13 39.95
    10km 1:17:52 12:32 39.15
    10M 2:12:36 13:16 38.02
    Half 2:59:22 13:42 36.91
    20M 4:47:58 14:24 36.43
    Mara 6:29:31 14:52 35.92
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