You can still access the old version of this page.

Sat 18th Aug 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    34:03
  • Miles
    3.14
  • Min/mi
    10:51
  • Pacing
    87.1%
  • WAVA
    44.41
  • Stride(cm)
    87
  • Cals
    543
  • Cadence
    170
  • BPM
    147
  • %MHR
    91.8
  • B/mi
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 138/153bpm 102cal 5.4/6.37mph
2) 0.62m - 6:32(10:30/m) 152/158bpm 108cal 5.71/7.03mph
3) 0.62m - 6:28(10:24/m) 153/157bpm 108cal 5.77/6.51mph
4) 0.62m - 7:16(11:41/m) 147/156bpm 115cal 5.13/7.01mph
5) 0.62m - 6:42(10:47/m) 148/160bpm 107cal 5.56/10.4mph
6) 0.03m - 11(5:58/m) 162/164bpm 3cal 10.05/10.33mph
6:54 6:32 6:28 7:16 6:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 111 78-138 1424 171 86-186 2/1
0.25 2:58 1:22 10:58 142 138-144 1557 180 176-184 3/3
0.38 4:20 1:22 10:56 143 142-144 1563 181 180-182 3/2
0.50 5:41 1:21 10:47 150 146-153 1617 179 178-182 6/4
0.63 6:56 1:14 9:55 146 142-152 1448 180 160-186 3/3
0.75 8:07 1:12 9:34 148 144-153 1417 180 150-188 2/3
0.88 9:32 1:25 11:18 156 153-157 1763 183 180-184 3/1
1.00 10:49 1:17 10:18 151 148-155 1556 183 182-186 2/3
1.13 12:15 1:25 11:23 154 149-156 1752 178 146-184 7/3
1.25 13:30 1:15 10:01 149 146-153 1493 175 138-186 1/6
1.38 14:50 1:20 10:40 150 148-154 1599 184 172-188 4/4
1.50 16:06 1:16 10:10 152 150-155 1546 180 144-188 1/4
1.63 17:19 1:13 9:43 155 152-157 1505 186 180-196 1/1
1.75 18:41 1:22 10:57 155 152-157 1697 179 160-184 4/1
1.88 19:59 1:18 10:25 152 150-153 1583 183 178-186 4/4
2.00 21:35 1:35 12:42 150 143-156 1905 146 118-186 7/1
2.13 22:55 1:20 10:43 153 148-156 1640 169 118-186 3/5
2.25 24:37 1:42 13:34 141 133-151 1912 139 118-184 2/4
2.38 25:44 1:07 8:58 140 133-151 1254 176 126-190 3/1
2.50 27:18 1:34 12:30 145 136-156 1813 152 120-188 2/3
2.63 28:44 1:27 11:33 144 138-148 1663 162 120-190 5/3
2.75 30:06 1:22 10:54 148 144-152 1613 156 118-190 4/6
2.88 31:38 1:32 12:13 147 136-152 1795 154 118-186 3/5
3.00 32:54 1:17 10:14 149 138-157 1524 183 176-188 3/3
3.13 33:57 1:03 8:23 159 156-163 1334 188 180-198 1/3
3.14 34:03 6 7:21 164 164-164 1205 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 181 2.8 28:59 10:21
    Walk 14.9 123 0.3 5:04 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.07% More
    800m 5:02 10:07 39.51% More
    1km 6:24 10:17 40.50% More
    Mile 10:22 10:22 42.40% More
    5k 33:34 10:48 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.44
    5km 33:39 10:50 44.48
    5M 57:18 11:28 42.58
    10km 1:13:04 11:46 41.72
    10M 2:04:26 12:27 40.52
    Half 2:48:19 12:51 39.34
    20M 4:30:12 13:31 38.83
    Mara 6:05:30 13:57 38.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here