Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Aug 2018 at 9:00am by RobSkedgell

Run > General
  • Time
    19:26
  • Miles
    3.06
  • Min/mi
    6:21
  • Pacing
    93.8%
  • WAVA
    69.99
  • Stride(cm)
    140
  • Cals
    296
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.92km - 19:26(3:57/km) 144/161bpm 296cal 15.2/17.77kmph
19:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 103 77-126 618 187 184-196
0.25 1:32 47 6:15 128 123-133 801 184 180-186
0.38 2:17 45 6:01 134 129-139 806 184 180-186
0.50 3:04 47 6:18 137 134-139 862 184 182-186
0.63 3:48 44 5:54 139 136-140 821 183 180-186
0.75 4:36 47 6:17 138 137-140 868 182 180-186
0.88 5:26 50 6:41 134 130-138 896 180 176-184
1.00 6:16 50 6:40 139 134-143 927 179 176-180
1.13 7:03 47 6:19 140 133-144 885 180 178-180
1.25 7:52 49 6:29 150 146-153 974 180 178-182
1.38 8:39 47 6:17 149 147-153 936 180 176-184
1.50 9:27 48 6:27 144 141-151 929 182 178-184
1.63 10:15 48 6:22 139 135-144 884 183 178-184
1.75 11:00 44 5:56 144 142-147 854 182 180-184
1.88 11:47 48 6:21 147 143-151 933 183 180-184
2.00 12:33 46 6:10 147 144-151 906 180 176-182
2.13 13:24 50 6:44 150 146-153 1009 179 176-182
2.25 14:15 51 6:46 154 152-156 1042 181 180-182
2.38 15:06 51 6:52 154 151-156 1057 179 176-180
2.50 15:54 48 6:21 158 156-160 1004 179 176-182
2.63 16:43 49 6:32 152 145-159 994 181 180-182
2.75 17:29 47 6:13 154 145-159 956 180 178-184
2.88 18:17 48 6:22 158 156-160 1007 183 180-184
3.00 19:02 45 6:01 157 156-158 946 180 178-182
3.05 19:23 21 7:00 157 155-158 1098 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.52% More
    800m 3:00 6:02 60.76% More
    1km 3:45 6:03 63.75% More
    Mile 6:14 6:14 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.45
    5km 19:45 6:21 70.04
    5M 32:42 6:32 68.79
    10km 41:11 6:38 68.12
    10M 1:08:11 6:49 67.43
    Half 1:30:47 6:56 66.77
    20M 2:22:10 7:07 66.56
    Mara 3:09:16 7:13 66.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here