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Sat 11th Aug 2018 at 9:00am by RobSkedgell

Run > General
  • Time
    19:47
  • Miles
    3.14
  • Min/mi
    6:18
  • Pacing
    96.2%
  • WAVA
    70.79
  • Stride(cm)
    140
  • Cals
    334
  • Cadence
    183
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 19:47(6:17/m) 161/173bpm 334cal 9.54/11.15mph
19:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:53 119 76-143 701 193 188-198
0.25 1:28 43 5:48 147 142-148 852 187 186-192
0.38 2:14 46 6:07 150 148-152 919 186 184-188
0.50 3:00 46 6:10 152 150-153 938 184 182-186
0.63 3:46 46 6:11 153 152-154 947 184 184-186
0.75 4:32 46 6:06 154 152-156 938 185 184-186
0.88 5:22 50 6:40 161 157-163 1072 182 180-186
1.00 6:11 49 6:35 164 162-165 1080 181 180-182
1.13 7:00 49 6:30 163 162-164 1061 180 178-182
1.25 7:49 49 6:29 163 163-164 1056 181 180-184
1.38 8:37 48 6:24 163 161-164 1043 181 178-184
1.50 9:25 48 6:26 162 161-162 1043 180 178-182
1.63 10:10 45 6:02 162 160-164 977 181 176-184
1.75 10:56 46 6:10 160 159-161 986 183 182-184
1.88 11:44 47 6:18 162 161-163 1021 183 182-184
2.00 12:32 48 6:24 163 162-163 1044 183 182-186
2.13 13:19 47 6:15 162 162-164 1013 183 182-184
2.25 14:05 47 6:14 164 164-165 1023 184 182-186
2.38 14:52 47 6:16 164 162-165 1028 182 180-184
2.50 15:41 49 6:32 167 163-169 1090 181 178-184
2.63 16:31 50 6:41 170 169-171 1135 179 176-180
2.75 17:21 49 6:34 170 169-171 1117 179 178-180
2.88 18:07 47 6:12 169 167-171 1048 182 180-184
3.00 18:53 46 6:09 172 171-173 1057 183 182-184
3.13 19:40 46 6:10 172 171-172 1062 182 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.08% More
    800m 2:57 5:56 61.75% More
    1km 3:43 5:59 64.40% More
    Mile 6:10 6:10 66.90% More
    5k 19:31 6:17 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.04
    5km 19:34 6:18 70.70
    5M 32:24 6:29 69.43
    10km 40:47 6:34 68.78
    10M 1:07:32 6:45 68.08
    Half 1:29:55 6:52 67.41
    20M 2:20:49 7:02 67.20
    Mara 3:07:29 7:09 67.39
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