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Sat 11th Aug 2018 at 9:00am by Hicky

Run > General
  • Time
    21:39
  • Miles
    3.08
  • Min/mi
    7:02
  • Pacing
    92.3%
  • WAVA
    72.56
  • Stride(cm)
    126
  • Cals
    308
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 157/168bpm 93cal 8.73/9.85mph
2) 1m - 7:07(7:07/m) 160/174bpm 98cal 8.42/9.85mph
3) 1m - 7:11(7:11/m) 169/173bpm 110cal 8.36/9.41mph
4) 0.08m - 29(6:26/m) 171/173bpm 7cal 9.34/9.52mph
6:52 7:07 7:11 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 126 89-151 931 184 178-188
0.25 1:52 57 7:32 157 153-160 1184 180 176-182
0.38 2:38 46 6:08 160 159-161 980 182 180-182
0.50 3:27 49 6:34 158 157-161 1038 181 180-182
0.63 4:16 49 6:29 157 156-160 1019 182 180-182
0.75 5:08 52 6:56 161 159-163 1117 182 180-184
0.88 6:01 53 7:02 163 162-165 1145 181 176-184
1.00 6:52 51 6:50 166 165-168 1134 182 180-182
1.13 7:43 51 6:51 165 163-167 1131 180 176-182
1.25 8:39 55 7:23 166 165-167 1226 181 178-182
1.38 9:32 53 7:04 166 165-169 1173 181 180-182
1.50 10:30 58 7:48 170 168-172 1326 179 176-180
1.63 11:28 58 7:44 166 142-174 1283 179 174-182
1.75 12:22 54 7:10 125 84-169 896 181 178-184
1.88 13:11 49 6:34 167 165-171 1097 181 180-182
2.00 13:59 48 6:25 164 162-165 1053 180 178-180
2.13 14:50 51 6:48 166 164-168 1129 181 178-188
2.25 15:46 55 7:23 168 167-169 1240 182 178-184
2.38 16:39 53 7:05 170 169-171 1203 182 182-184
2.50 17:31 53 7:01 170 169-173 1192 180 174-182
2.63 18:33 1:02 8:12 169 167-169 1387 174 120-182
2.75 19:25 52 6:53 169 167-170 1163 181 180-184
2.88 20:18 54 7:11 169 168-171 1214 181 180-184
3.00 21:10 51 6:52 170 169-170 1166 182 182-184
3.08 21:39 29 6:26 172 170-173 1107 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3.1 21:27 7:00
    Walk 0.6 120 0 8 14:55
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.15% More
    800m 3:13 6:29 65.35% More
    1km 4:07 6:37 67.53% More
    Mile 6:46 6:46 71.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.38
    5km 21:51 7:02 72.64
    5M 36:11 7:14 71.73
    10km 45:33 7:20 71.24
    10M 1:15:26 7:33 70.77
    Half 1:40:26 7:40 70.22
    20M 2:37:17 7:52 70.28
    Mara 3:29:24 8:00 70.66
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