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Wed 8th Nov 2017 at 7:00pm by AndyS

Run > Race
  • Time
    1:00:57
  • Miles
    6.23
  • Min/mi
    9:47
  • Pacing
    91.9%
  • WAVA
    50.17
  • Stride(cm)
    90
  • Cals
    917
  • Cadence
    183
  • BPM
    146
  • %MHR
    91.2
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chase The Moon 10k - Olympic Park
OT: 1:01:30

Split Summary
===
1) 0.62m - 5:34(8:58/m) 137/149bpm 78cal
2) 0.62m - 5:55(9:31/m) 148/153bpm 90cal
3) 0.62m - 5:53(9:28/m) 147/152bpm 90cal
4) 0.62m - 6:14(10:02/m) 146/150bpm 94cal
5) 0.62m - 5:58(9:36/m) 147/152bpm 91cal
6) 0.62m - 6:14(10:02/m) 147/152bpm 95cal
7) 0.62m - 6:36(10:37/m) 147/150bpm 99cal
8) 0.62m - 6:18(10:08/m) 146/151bpm 94cal
9) 0.62m - 6:29(10:26/m) 146/149bpm 98cal
10) 0.62m - 5:46(9:17/m) 150/154bpm 88cal
11) 0.01m - (/m) 149/149bpm
5:34 5:55 5:53 6:14 5:58 6:14 6:36 6:18 6:29 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 131 113-140 1148 183 176-188 4/7
0.50 4:30 2:19 9:16 139 124-149 1289 183 178-186 4/3
0.75 6:50 2:20 9:19 146 144-148 1360 184 180-188 6/5
1.00 9:13 2:22 9:29 148 146-151 1404 183 176-188 3/2
1.25 11:36 2:24 9:34 148 145-153 1417 184 180-186 6/6
1.50 14:00 2:23 9:33 149 145-151 1424 184 182-188 3/2
1.75 16:21 2:21 9:25 146 143-149 1375 184 164-186 4/9
2.00 18:50 2:30 9:58 146 144-150 1456 183 176-186 6/4
2.25 21:23 2:33 10:11 145 143-147 1478 183 178-184 6/5
2.50 23:54 2:31 10:03 146 142-149 1467 182 176-186 2/2
2.75 26:23 2:29 9:54 146 142-149 1446 183 178-188 7/6
3.00 28:48 2:25 9:42 148 145-150 1435 184 176-190 2/3
3.25 31:14 2:26 9:45 149 145-152 1454 181 138-188 4/8
3.50 33:48 2:34 10:14 147 143-150 1505 181 174-186 3/4
3.75 36:21 2:34 10:14 146 143-149 1495 182 174-186 6/5
4.00 38:56 2:34 10:16 147 145-149 1510 182 178-184 4/2
4.25 41:45 2:50 11:19 145 134-150 1642 181 132-188 4/6
4.50 44:12 2:27 9:48 147 145-149 1440 183 180-186 5/2
4.75 46:47 2:35 10:20 147 145-150 1520 187 180-194 5/7
5.00 49:22 2:35 10:19 145 142-149 1496 183 180-188 5/6
5.25 52:01 2:39 10:35 146 143-148 1544 182 176-186 6/5
5.50 54:40 2:40 10:38 145 143-149 1543 180 160-184 4/1
5.75 57:11 2:30 10:01 148 145-152 1482 184 178-190 4/1
6.00 59:34 2:23 9:33 151 147-153 1442 186 182-194 5/6
6.23 1:01:28 1:54 8:26 150 144-154 1264 190 186-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 1:01:24 9:52
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.22% More
    800m 4:27 8:56 44.72% More
    1km 5:34 8:58 46.52% More
    Mile 9:12 9:12 47.77% More
    5k 29:48 9:35 50.23% More
    5 miles 49:22 9:52 49.42% More
    10k 1:01:20 9:52 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.88
    5km 27:59 9:00 53.48
    5M 47:39 9:32 51.20
    10km 1:00:46 9:47 50.16
    10M 1:43:29 10:21 48.72
    Half 2:19:59 10:41 47.30
    20M 3:44:44 11:14 46.68
    Mara 5:03:59 11:36 46.02
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