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Fri 27th Jul 2018 at 6:00am by NDWDave

Run > General

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Time
37:43:36
Miles
145.90
Min/mi
15:31
Pacing
41.8%
WAVA
39.39
Cals
16272
Asc(m)
611
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 130cal 6.07/12.02mph
2) 1m - 9:52(9:52/m) 136cal 6.08/7.85mph
3) 1m - 11:11(11:11/m) 126cal 5.36/9.33mph
4) 1m - 10:27(10:27/m) 135cal 5.74/9.41mph
5) 1m - 10:06(10:06/m) 134cal 5.94/6.91mph
6) 1m - 11:23(11:23/m) 134cal 5.27/7.94mph
7) 1m - 10:49(10:49/m) 125cal 5.55/7.34mph
8) 1m - 10:17(10:17/m) 132cal 5.83/7.82mph
9) 1m - 10:52(10:52/m) 129cal 5.52/7.13mph
10) 1m - 9:49(9:49/m) 135cal 6.11/9.44mph
11) 1m - 9:53(9:53/m) 135cal 6.07/7.47mph
12) 1m - 11:32(11:32/m) 120cal 5.2/7.84mph
13) 1m - 15:04(15:04/m) 126cal 3.98/7.8mph
14) 1m - 9:59(9:59/m) 137cal 6.01/8.06mph
15) 1m - 11:37(11:37/m) 125cal 5.16/7.18mph
16) 1m - 12:14(12:14/m) 119cal 4.91/7.98mph
17) 1m - 9:47(9:47/m) 134cal 6.14/9.92mph
18) 1m - 12:10(12:10/m) 117cal 4.93/9.96mph
19) 1m - 10:57(10:57/m) 128cal 5.48/7.76mph
20) 1m - 10:17(10:17/m) 136cal 5.83/7.33mph
21) 1m - 11:23(11:23/m) 121cal 5.27/8.08mph
22) 1m - 10:58(10:58/m) 123cal 5.47/7.57mph
23) 1m - 13:39(13:39/m) 132cal 4.39/7.38mph
24) 1m - 13:17(13:17/m) 111cal 4.52/7.63mph
25) 1m - 14:07(14:07/m) 119cal 4.25/6.94mph
26) 1m - 10:11(10:11/m) 133cal 5.89/7.55mph
27) 1m - 16:35(16:35/m) 134cal 3.62/7.92mph
28) 1m - 12:24(12:24/m) 123cal 4.84/6.72mph
29) 1m - 11:27(11:27/m) 130cal 5.24/6.72mph
30) 1m - 11:52(11:52/m) 118cal 5.05/6.43mph
31) 1m - 10:27(10:27/m) 135cal 5.74/8.47mph
32) 1m - 13:40(13:40/m) 123cal 4.39/6.97mph
33) 1m - 10:42(10:41/m) 132cal 5.61/7.72mph
34) 1m - 12:24(12:24/m) 120cal 4.84/7.11mph
35) 1m - 13:39(13:39/m) 119cal 4.4/7.95mph
36) 1m - 18:04(18:04/m) 96cal 3.32/7.06mph
37) 1m - 12:52(12:52/m) 119cal 4.66/8.01mph
38) 1m - 13:01(13:01/m) 111cal 4.61/7.22mph
39) 1m - 12:56(12:56/m) 105cal 4.64/7.32mph
40) 1m - 13:26(13:26/m) 103cal 4.47/7.94mph
41) 1m - 11:52(11:52/m) 118cal 5.06/7.33mph
42) 1m - 12:39(12:39/m) 106cal 4.74/7.99mph
43) 1m - 12:39(12:39/m) 109cal 4.74/7.42mph
44) 1m - 13:10(13:10/m) 109cal 4.56/8.05mph
45) 1m - 19:19(19:19/m) 112cal 3.11/7.49mph
46) 1m - 13:18(13:18/m) 112cal 4.51/9.57mph
47) 1m - 13:10(13:10/m) 107cal 4.56/7.64mph
48) 1m - 12:38(12:38/m) 111cal 4.75/7.68mph
49) 1m - 13:43(13:43/m) 112cal 4.38/8.1mph
50) 1m - 12:20(12:20/m) 115cal 4.87/7.87mph
51) 1m - 12:59(12:59/m) 115cal 4.62/7.48mph
52) 1m - 14:36(14:36/m) 101cal 4.11/7.59mph
53) 1m - 11:45(11:45/m) 116cal 5.1/7.74mph
54) 1m - 12:14(12:14/m) 114cal 4.9/7.77mph
55) 1m - 15:18(15:18/m) 116cal 3.92/9.37mph
56) 1m - 12:18(12:18/m) 125cal 4.88/8.85mph
57) 1m - 13:45(13:45/m) 106cal 4.36/7.6mph
58) 1m - 13:25(13:25/m) 106cal 4.47/7.88mph
59) 1m - 14:35(14:35/m) 103cal 4.12/7.78mph
60) 1m - 13:49(13:49/m) 102cal 4.34/7.5mph
61) 1m - 18:02(18:02/m) 114cal 3.33/7.57mph
62) 1m - 12:35(12:35/m) 112cal 4.77/7.27mph
63) 1m - 13:59(13:59/m) 106cal 4.29/7.63mph
64) 1m - 13:10(13:10/m) 111cal 4.56/7.6mph
65) 1m - 13:55(13:55/m) 105cal 4.31/7.14mph
66) 1m - 13:17(13:17/m) 111cal 4.52/7.11mph
67) 1m - 13:49(13:49/m) 113cal 4.34/7.56mph
68) 1m - 13:16(13:16/m) 111cal 4.52/7.16mph
69) 1m - 13:40(13:40/m) 109cal 4.39/6.77mph
70) 1m - 13:38(13:38/m) 106cal 4.4/7.44mph
71) 1m - 12:40(12:40/m) 116cal 4.74/11.1mph
72) 1m - 14:59(14:59/m) 106cal 4.01/18.81mph
73) 1m - 21:07(21:07/m) 128cal 2.84/7.48mph
74) 1m - 16:01(16:01/m) 107cal 3.75/7.33mph
75) 1m - 13:49(13:49/m) 120cal 4.34/6.76mph
76) 1m - 14:57(14:57/m) 121cal 4.02/7.11mph
77) 1m - 14:21(14:21/m) 107cal 4.18/7.02mph
78) 1m - 14:49(14:49/m) 105cal 4.05/6.56mph
79) 1m - 14:59(14:59/m) 108cal 4/7.22mph
80) 1m - 15:33(15:33/m) 107cal 3.86/6.57mph
81) 1m - 13:43(13:43/m) 112cal 4.37/7.25mph
82) 1m - 13:58(13:58/m) 109cal 4.3/7.02mph
83) 1m - 15:26(15:26/m) 101cal 3.89/7.34mph
84) 1m - 14:58(14:58/m) 106cal 4.01/6.79mph
85) 1m - 14:15(14:15/m) 110cal 4.21/7.53mph
86) 1m - 14:50(14:50/m) 104cal 4.05/8.66mph
87) 1m - 15:47(15:47/m) 105cal 3.8/6.76mph
88) 1m - 25:21(25:21/m) 122cal 2.37/6.54mph
89) 1m - 19:59(19:59/m) 100cal 3/6.02mph
90) 1m - 16:28(16:28/m) 105cal 3.64/9.35mph
91) 1m - 17:31(17:31/m) 101cal 3.43/6.65mph
92) 1m - 16:07(16:07/m) 105cal 3.72/8.75mph
93) 1m - 15:45(15:45/m) 102cal 3.81/6.3mph
94) 1m - 16:37(16:37/m) 104cal 3.61/6.69mph
95) 1m - 17:11(17:11/m) 96cal 3.49/6.46mph
96) 1m - 18:14(18:14/m) 95cal 3.29/6.02mph
97) 1m - 18:57(18:57/m) 97cal 3.17/5.63mph
98) 1m - 17:15(17:15/m) 99cal 3.48/6.11mph
99) 1m - 18:34(18:34/m) 99cal 3.23/6.89mph
100) 1m - 17:03(17:03/m) 104cal 3.52/6.49mph
101) 1m - 16:10(16:10/m) 108cal 3.71/6.71mph
102) 1m - 15:00(15:00/m) 105cal 4/6.42mph
103) 1m - 17:28(17:28/m) 102cal 3.44/6.69mph
104) 1m - 32:54(32:54/m) 109cal 1.82/6.42mph
105) 1m - 17:52(17:52/m) 99cal 3.36/6.33mph
106) 1m - 16:32(16:32/m) 102cal 3.63/6.36mph
107) 1m - 17:04(17:04/m) 97cal 3.52/6.91mph
108) 1m - 17:08(17:08/m) 100cal 3.5/6.85mph
109) 1m - 22:15(22:15/m) 124cal 2.7/7.37mph
110) 1m - 18:36(18:36/m) 96cal 3.23/6.31mph
111) 1m - 14:28(14:28/m) 104cal 4.15/7.1mph
112) 1m - 18:08(18:08/m) 122cal 3.31/6.97mph
113) 1m - 17:00(17:00/m) 99cal 3.53/6.79mph
114) 1m - 18:01(18:01/m) 97cal 3.33/6.25mph
115) 1m - 19:47(19:47/m) 97cal 3.03/6.25mph
116) 1m - 17:25(17:25/m) 100cal 3.44/6.91mph
117) 1m - 17:04(17:04/m) 106cal 3.51/7.47mph
118) 1m - 17:01(17:01/m) 98cal 3.53/6.76mph
119) 1m - 34:32(34:32/m) 165cal 1.74/6.72mph
120) 1m - 17:55(17:55/m) 96cal 3.35/6.46mph
121) 1m - 17:14(17:14/m) 95cal 3.48/6.69mph
122) 1m - 17:26(17:26/m) 99cal 3.44/9.89mph
123) 1m - 20:12(20:11/m) 99cal 2.97/20.51mph
124) 1m - 27:07(27:07/m) 110cal 2.21/4.86mph
125) 1m - 20:44(20:44/m) 101cal 2.89/6.61mph
126) 1m - 19:00(19:00/m) 98cal 3.16/6.94mph
127) 1m - 18:32(18:32/m) 98cal 3.24/6.63mph
128) 1m - 20:07(20:07/m) 98cal 2.98/6.39mph
129) 1m - 22:20(22:20/m) 100cal 2.69/4.51mph
130) 1m - 34:26(34:26/m) 121cal 1.74/6.32mph
131) 1m - 19:06(19:06/m) 100cal 3.14/6.93mph
132) 1m - 17:02(17:02/m) 97cal 3.52/6.51mph
133) 1m - 17:57(17:57/m) 98cal 3.34/8.48mph
134) 1m - 18:07(18:07/m) 93cal 3.31/6mph
135) 1m - 19:11(19:11/m) 95cal 3.13/6.54mph
136) 1m - 19:47(19:47/m) 96cal 3.03/6.12mph
137) 1m - 19:55(19:55/m) 96cal 3.01/5.22mph
138) 1m - 19:15(19:15/m) 101cal 3.12/9.79mph
139) 1m - 23:10(23:10/m) 100cal 2.59/3.97mph
140) 1m - 20:25(20:25/m) 96cal 2.94/4.55mph
141) 1m - 19:22(19:22/m) 100cal 3.1/5.21mph
142) 1m - 18:47(18:47/m) 99cal 3.19/6.86mph
143) 1m - 15:35(15:35/m) 113cal 3.85/7.47mph
144) 1m - 15:00(15:00/m) 105cal 4/6.94mph
145) 1m - 14:29(14:29/m) 110cal 4.15/8.48mph
146) 0.9m - 11:46(13:07/m) 114cal 4.57/8.63mph

9:53 9:52 11:11 10:27 10:06 11:23 10:49 10:17 10:52 9:49 9:53 11:32 15:04 9:59 11:37 12:14 9:47 12:10 10:57 10:17 11:23 10:58 13:39 13:17 14:07 10:11 16:35 12:24 11:27 11:52 10:27 13:40 10:42 12:24 13:39 18:04 12:52 13:01 12:56 13:26 11:52 12:39 12:39 13:

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	51:28	51:28	10:18	43/34
10.00	1:44:38	53:10	10:38	38/28
15.00	2:42:44	58:07	11:37	34/26
20.00	3:38:08	55:24	11:05	32/40
25.00	4:41:30	1:03:22	12:40	33/27
30.00	5:44:01	1:02:31	12:30	20/14
35.00	6:44:52	1:00:52	12:10	36/8
40.00	7:55:10	1:10:18	14:04	59/11
45.00	9:04:49	1:09:39	13:56	30/30
50.00	10:09:56	1:05:07	13:01	20/23
55.00	11:16:48	1:06:52	13:22	31/15
60.00	12:24:40	1:07:52	13:34	8/37
65.00	13:36:20	1:11:40	14:20	6/24
70.00	14:44:00	1:07:39	13:32	13/24
75.00	16:02:34	1:18:35	15:43	5/19
80.00	17:17:14	1:14:39	14:56	4/17
85.00	18:29:33	1:12:19	14:28	2/13
90.00	20:01:58	1:32:25	18:29	13/22
95.00	21:25:08	1:23:10	16:38	13/18
100.00	22:55:13	1:30:04	18:01	10/11
105.00	24:34:36	1:39:24	19:53	23/25
110.00	26:06:11	1:31:35	18:19	11/13
115.00	27:33:36	1:27:24	17:29	6/10
120.00	29:17:33	1:43:57	20:47	13/15
125.00	31:00:16	1:42:44	20:33	17/7
130.00	32:54:42	1:54:26	22:53	13/11
135.00	34:26:05	1:31:23	18:17	14/13
140.00	36:08:36	1:42:31	20:30	9/9
145.00	37:31:49	1:23:13	16:39	18/21
145.90	37:43:36	11:47	13:08	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	1.1%	14:33
17	2.3%	15:35
16	2.0%	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.15%	More
800m	4:36	9:16	37.38%	More
1km	5:52	9:26	38.47%	More
Mile	9:36	9:36	40.62%	More
5k	31:39	10:11	41.82%	More
5 miles	51:19	10:16	41.90%	More
10k	1:05:04	10:28	41.31%	More
10 miles	1:44:16	10:26	42.58%	More
Half	2:21:49	10:50	41.42%	More
20 miles	3:38:06	10:54	42.35%	More
Mara	4:53:33	11:12	41.95%	More
50k	5:55:02	11:26	42.66%	More
40 miles	7:54:55	11:52	43.82%	More
75k	9:26:09	12:09	44.16%	More
50 miles	10:09:52	12:12	44.52%	More
100k	12:57:02	12:30	46.42%	More
75 miles	16:02:29	12:50	48.33%	More
150k	20:54:39	13:28	48.86%	More
100 mile	22:55:13	13:45	48.93%	More
200k	30:44:49	14:51	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	33.88
5km	38:16	12:19	34.60
5M	1:03:22	12:40	33.94
10km	1:19:46	12:50	33.70
10M	2:12:06	13:13	33.61
Half	2:55:53	13:26	33.14
20M	4:35:25	13:46	33.54
Mara	6:06:41	14:00	33.59

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