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Fri 27th Jul 2018 at 12:00pm by iaincr

Run > General
  • Time
    12:56
  • Miles
    1.82
  • Min/mi
    7:06
  • Pacing
    89.3%
  • WAVA
    64.22
  • Stride(cm)
    111
  • Cals
    164
  • Cadence
    204
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 133/160bpm 84cal 8.39/9.93mph
2) 0.82m - 5:47(7:02/m) 154/158bpm 80cal 8.53/9.31mph
7:09 5:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:08 87 76-110 620 219 214-222 1/2
0.13 49 22 5:55 116 109-124 686 212 210-216 0/2
0.19 1:15 26 6:57 125 124-127 869 210 208-210 1/0
0.25 1:40 25 6:40 126 125-128 841 208 206-210 2/2
0.31 2:04 24 6:31 127 124-129 829 207 206-208 1/3
0.38 2:30 25 6:47 127 124-130 862 204 200-208 1/1
0.44 2:55 25 6:47 127 125-133 862 204 200-206 3/0
0.50 3:22 27 7:04 129 127-131 912 203 200-206 2/2
0.56 3:44 22 5:58 126 123-129 753 203 200-204 1/3
0.63 4:10 25 6:47 131 125-139 889 204 200-206 3/2
0.69 4:36 27 7:06 140 135-145 994 203 202-204 3/4
0.75 5:03 27 7:11 144 142-146 1034 201 186-208 3/0
0.81 5:33 30 7:59 146 142-151 1167 203 202-204 2/1
0.88 6:01 28 7:27 151 149-153 1125 204 202-206 1/2
0.94 6:33 32 8:30 156 152-160 1325 206 206-208 1/1
1.00 7:08 35 9:22 153 150-156 1434 204 198-208 1/2
1.06 7:37 29 7:37 155 153-156 1182 199 186-204 3/3
1.13 8:08 31 8:24 154 150-156 1292 203 200-204 3/1
1.19 8:36 28 7:24 153 151-155 1133 203 202-206 1/5
1.25 9:04 28 7:21 154 152-155 1131 204 202-206 3/3
1.31 9:32 28 7:35 154 152-157 1167 204 202-208 5/2
1.38 9:58 26 6:50 154 150-158 1051 203 202-204 1/4
1.44 10:26 28 7:36 151 148-153 1147 203 200-206 2/1
1.50 10:53 27 7:08 153 150-154 1090 202 200-204 4/2
1.56 11:17 24 6:22 153 152-154 975 203 202-204 0/3
1.63 11:41 24 6:25 153 153-155 982 193 186-204 1/1
1.69 12:06 25 6:36 153 151-156 1011 201 186-204 1/1
1.75 12:32 26 6:59 155 153-156 1082 200 186-206 2/1
1.81 12:53 21 5:35 157 156-158 875 207 192-210 1/1
1.82 12:56 3 5:23 157 157-157 846 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    204 avge / 222 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.41% More
    800m 3:15 6:32 59.64% More
    1km 4:04 6:33 62.10% More
    Mile 7:06 7:06 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 23:22 7:31 62.52
    5M 39:33 7:55 60.15
    10km 50:17 8:06 59.08
    10M 1:25:07 8:31 57.69
    Half 1:54:45 8:46 56.19
    20M 3:03:13 9:10 55.77
    Mara 4:06:59 9:26 55.16
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