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Sat 21st Jul 2018 at 9:00am by lildude

Run > parkrun

v warm

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Time
18:16
Miles
3.10
Min/mi
5:54
Pacing
92.4%
WAVA
73.39
Stride(cm)
141
Cals
323
Cadence
194
BPM
174
%MHR
87.9
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Dinton parkrun (2nd)

Just when I thought I'd done all the local parkruns, Dinton goes and pops up making it another new parkrun I've not done yet. I've run Dinton before, but only as the Reading parkrun "TVP is drowning, lets haul 🍑to Dinton Pastures" backup. This route is different and definitely much better. Two slightly different loops and I only lapped peeps in the last km of the run.

As for the run itself... very warm and very humid this morning. Was doing really well on the shoulder of the first chappy but I didn't really have the legs to go with him or run away from him. In the end, settled for a comfortable second place.

I think this may become my other "fallback" along with Reading parkrun.

3:29 3:42 3:38 3:53 3:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	145 106-164	812	189 66-212	4/2
0.25	1:23	41	5:28	166 163-168	909	200 198-202	4/3
0.38	2:05	42	5:36	169 167-171	947	198 196-200	3/6
0.50	2:48	43	5:40	171 170-174	970	198 194-200	6/2
0.63	3:30	43	5:40	173 172-175	981	199 192-212	4/9
0.75	4:14	44	5:49	174 173-176	1013	198 196-200	7/3
0.88	4:56	42	5:38	175 173-176	987	196 194-198	7/8
1.00	5:42	45	6:04	174 171-176	1055	195 190-202	6/5
1.13	6:27	46	6:06	175 173-176	1068	195 192-198	8/4
1.25	7:13	46	6:09	176 174-179	1082	194 192-196	4/4
1.38	7:55	42	5:34	176 175-177	980	195 192-198	4/6
1.50	8:41	46	6:08	176 175-177	1078	192 190-194	3/4
1.63	9:25	44	5:50	176 175-177	1026	193 192-194	4/5
1.75	10:10	46	6:05	176 175-177	1069	193 190-194	6/5
1.88	10:54	43	5:47	176 176-177	1018	192 192-194	3/2
2.00	11:40	47	6:12	177 176-178	1098	192 190-192	5/5
2.13	12:33	53	7:02	176 175-177	1239	192 184-200	5/5
2.25	13:20	47	6:17	176 175-178	1107	193 184-194	7/3
2.38	14:02	41	5:32	175 172-178	967	193 192-194	2/5
2.50	14:48	46	6:12	177 176-178	1097	192 190-196	8/4
2.63	15:31	43	5:44	177 176-179	1013	193 192-194	7/7
2.75	16:15	44	5:54	178 177-178	1051	193 192-194	6/5
2.88	17:00	44	5:54	178 177-179	1051	193 192-194	3/4
3.00	17:43	43	5:43	178 177-179	1019	193 192-194	3/5
3.10	18:15	32	5:27	179 178-181	974	194 192-196	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
174 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
194 avge / 212 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.1	18:12	5:53
Walk	0.3	66	0	3	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	56.73%	More
800m	2:45	5:32	63.87%	More
1km	3:27	5:33	66.52%	More
Mile	5:40	5:40	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	18:19	5:54	73.34
5M	30:08	6:02	72.35
10km	37:51	6:05	71.87
10M	1:02:18	6:14	72.08
Half	1:22:40	6:19	71.29
20M	2:08:47	6:26	72.51
Mara	2:50:53	6:31	72.87

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Sat 21st Jul 2018 at 9:00am by lildude

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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