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Sat 30th Jun 2018 at 9:00am by fetcheveryone

Run > General
  • Time
    29:08
  • Miles
    3.10
  • Min/mi
    9:24
  • Pacing
    93.2%
  • WAVA
    47.05
  • Stride(cm)
    102
  • Cadence
    168
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 9:18(9:19/m)
3) 1m - 9:28(9:27/m)
4) 0.1m - 55(9:17/m)
9:27 9:18 9:28 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 151 117-170 1408 167 164-170 7/2
0.25 2:20 1:10 9:21 168 165-172 1571 168 164-168 8/2
0.38 3:37 1:17 10:16 168 166-170 1724 164 162-164 5/2
0.50 4:44 1:07 8:57 169 166-172 1514 164 164-168 0/17
0.63 5:51 1:06 8:51 171 168-175 1514 168 164-170 3/2
0.75 7:04 1:14 9:50 169 164-182 1661 165 164-170 5/2
0.88 8:15 1:11 9:29 166 156-172 1574 168 164-170 2/3
1.00 9:27 1:12 9:36 157 144-170 1506 169 162-170 6/4
1.13 10:32 1:04 8:35 148 142-153 1272 169 162-170 3/6
1.25 11:43 1:11 9:26 144 140-148 1357 166 164-170 5/0
1.38 12:55 1:12 9:36 148 146-152 1422 168 164-170 6/3
1.50 14:08 1:13 9:44 155 150-160 1510 169 168-170 6/1
1.63 15:13 1:05 8:44 145 134-156 1265 167 164-168 0/16
1.75 16:21 1:08 9:04 134 124-142 1215 169 164-170 3/2
1.88 17:33 1:12 9:33 149 142-153 1422 168 168-170 5/2
2.00 18:43 1:11 9:26 153 146-160 1443 169 164-174 3/4
2.13 19:56 1:12 9:37 146 143-152 1405 170 168-174 5/5
2.25 21:02 1:06 8:49 153 148-158 1348 169 164-170 3/6
2.38 22:09 1:07 8:59 153 151-156 1375 170 170-170 5/0
2.50 23:20 1:11 9:30 152 146-156 1445 170 168-170 6/3
2.63 24:43 1:23 11:04 153 151-156 1694 166 156-170 7/1
2.75 25:49 1:06 8:47 145 133-154 1273 170 168-170 0/16
2.88 26:57 1:08 9:02 135 131-142 1219 170 168-170 3/2
3.00 28:11 1:14 9:50 152 142-157 1495 170 170-170 5/2
3.10 29:07 56 9:33 156 151-161 1491 172 168-174 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 29:02 9:22
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.21% More
    800m 4:31 9:05 39.97% More
    1km 5:41 9:09 41.46% More
    Mile 9:10 9:10 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.98
    5km 29:12 9:24 47.04
    5M 50:04 10:01 44.56
    10km 1:04:03 10:18 43.45
    10M 1:49:49 10:59 41.83
    Half 2:29:07 11:23 40.42
    20M 4:00:50 12:03 39.66
    Mara 5:27:01 12:29 38.94

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