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Sun 22nd Apr 2018 at 10:00am by FellSurfer

Run > General

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Time
2:51:14
Miles
26.49
Min/mi
6:28
Pacing
90.7%
WAVA
76.02
Cals
3461
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:30(6:27/m) 128cal 9.3/10.82mph
2) 1.02m - 6:26(6:20/m) 134cal 9.49/11.19mph
3) 1.05m - 6:38(6:21/m) 139cal 9.46/14.34mph
4) 0.97m - 6:04(6:14/m) 127cal 9.62/11.82mph
5) 0.98m - 6:12(6:19/m) 129cal 9.49/11.29mph
6) 1.02m - 6:30(6:23/m) 134cal 9.41/10.87mph
7) 1.02m - 6:24(6:17/m) 133cal 9.55/10.63mph
8) 1.02m - 6:23(6:15/m) 134cal 9.61/13.41mph
9) 1m - 6:19(6:18/m) 132cal 9.53/11.48mph
10) 1.04m - 6:31(6:18/m) 136cal 9.53/10.84mph
11) 0.99m - 6:13(6:18/m) 130cal 9.53/11.93mph
12) 1.03m - 6:26(6:16/m) 133cal 9.58/10.91mph
13) 1.03m - 6:17(6:08/m) 130cal 9.78/49.9mph
14) 1.04m - 6:33(6:18/m) 137cal 9.51/11.28mph
15) 1.97m - 12:42(6:26/m) 250cal 9.32/48.81mph
16) 1m - 6:28(6:28/m) 133cal 9.29/11.55mph
17) 0.98m - 6:28(6:36/m) 132cal 9.08/11.6mph
18) 1.02m - 6:37(6:29/m) 136cal 9.26/17.1mph
19) 1.01m - 6:30(6:28/m) 135cal 9.28/12.08mph
20) 1.02m - 6:46(6:37/m) 135cal 9.07/11.41mph
21) 1.02m - 6:46(6:40/m) 135cal 8.99/11.09mph
22) 1.01m - 6:47(6:41/m) 134cal 8.97/11.46mph
23) 0.95m - 6:52(7:12/m) 108cal 8.32/89.61mph
24) 1m - 6:51(6:52/m) 132cal 8.74/13.79mph
25) 1.31m - 8:59(6:52/m) 175cal 8.74/11.14mph

6:30 6:26 6:38 6:04 6:12 6:30 6:24 6:23 6:19 6:31 6:13 6:26 6:17 6:33 12:42 6:28 6:28 6:37 6:30 6:46 6:46 6:47 6:52 6:51 8:59

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	6/7
2.00	12:46	6:19	6:19	7/7
3.00	19:07	6:21	6:21	12/24
4.00	25:22	6:15	6:15	2/18
5.00	31:41	6:19	6:19	5/7
6.00	38:03	6:22	6:22	5/7
7.00	44:18	6:16	6:16	7/8
8.00	50:34	6:16	6:16	6/6
9.00	56:51	6:16	6:16	7/3
10.00	1:03:10	6:19	6:19	3/7
11.00	1:09:28	6:17	6:17	2/5
12.00	1:15:45	6:17	6:17	5/3
13.00	1:21:53	6:08	6:08	15/9
14.00	1:28:13	6:20	6:20	6/11
15.00	1:34:27	6:14	6:14	1/5
16.00	1:41:03	6:36	6:36	5/6
17.00	1:47:26	6:22	6:22	4/7
18.00	1:53:50	6:24	6:24	5/4
19.00	2:00:52	7:02	7:02	5/4
20.00	2:07:01	6:10	6:10	6/6
21.00	2:13:37	6:36	6:36	4/2
22.00	2:20:16	6:40	6:40	7/6
23.00	2:26:55	6:39	6:39	12/4
24.00	2:34:01	7:05	7:05	16/13
25.00	2:40:56	6:55	6:55	11/12
26.00	2:47:51	6:55	6:55	14/14
26.49	2:51:13	3:22	6:51	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	6:03
12	1.7%	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	75.88%	More
800m	2:35	5:13	70.33%	More
1km	3:26	5:32	69.17%	More
Mile	5:56	5:56	68.66%	More
5k	19:16	6:12	71.82%	More
5 miles	31:10	6:14	72.15%	More
10k	38:46	6:14	72.35%	More
10 miles	1:02:43	6:16	73.84%	More
Half	1:22:12	6:16	74.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	17:40	5:41	78.33
5M	29:15	5:51	76.87
10km	36:49	5:56	76.19
10M	1:00:58	6:06	75.97
Half	1:21:11	6:12	74.86
20M	2:07:07	6:21	75.75
Mara	2:49:15	6:28	75.87

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