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Wed 20th Jun 2018 at 7:00pm by Daz Love

Run > General
  • Time
    39:44
  • Miles
    6.17
  • Min/mi
    6:26
  • Pacing
    95.1%
  • WAVA
    70.10
  • Stride(cm)
    139
  • Cals
    703
  • Cadence
    179
  • BPM
    187
  • %MHR
    95.5
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 178/186bpm 102cal 9.51/9.89mph
2) 1m - 6:13(6:13/m) 186/188bpm 108cal 9.65/9.93mph
3) 1m - 6:27(6:27/m) 189/192bpm 115cal 9.29/9.73mph
4) 1m - 6:30(6:30/m) 191/192bpm 118cal 9.22/9.85mph
5) 1m - 6:29(6:29/m) 189/193bpm 116cal 9.25/9.77mph
6) 1m - 6:44(6:44/m) 194/198bpm 125cal 8.91/9.37mph
7) 0.17m - 1:02(6:00/m) 196/197bpm 19cal 10.01/14.4mph
6:18 6:13 6:27 6:30 6:29 6:44 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 159 118-178 1027 181 116-188 7/2
0.50 3:11 1:35 6:18 180 178-183 1135 182 178-188 6/3
0.75 4:44 1:33 6:10 183 182-184 1130 181 178-186 5/2
1.00 6:18 1:34 6:17 185 184-186 1163 181 180-182 6/0
1.25 7:53 1:35 6:19 187 185-188 1182 180 178-184 5/1
1.50 9:27 1:34 6:16 186 185-187 1165 179 176-182 2/8
1.75 10:59 1:32 6:06 185 184-186 1130 179 178-182 1/7
2.00 12:31 1:33 6:11 185 184-186 1145 178 174-182 3/10
2.25 14:11 1:39 6:36 188 185-190 1242 180 178-184 8/4
2.50 15:47 1:36 6:26 189 189-190 1216 179 176-182 5/2
2.75 17:21 1:34 6:14 188 187-189 1172 178 174-182 4/6
3.00 18:59 1:38 6:33 190 188-192 1245 180 178-184 6/3
3.25 20:35 1:36 6:25 191 190-192 1226 179 176-182 4/2
3.50 22:12 1:37 6:28 191 190-192 1236 179 178-182 6/2
3.75 23:49 1:36 6:26 191 190-192 1227 179 174-180 4/2
4.00 25:29 1:41 6:43 191 190-192 1282 178 176-180 5/3
4.25 27:04 1:35 6:21 189 188-190 1199 180 174-184 1/8
4.50 28:38 1:34 6:15 188 187-189 1174 179 176-182 1/8
4.75 30:14 1:36 6:24 189 188-190 1211 180 178-184 5/9
5.00 31:58 1:44 6:57 192 189-193 1334 177 172-184 9/3
5.25 33:40 1:41 6:45 193 192-194 1303 177 174-180 4/4
5.50 35:20 1:40 6:40 192 192-193 1279 177 172-180 4/6
5.75 37:00 1:41 6:43 194 193-195 1304 178 176-182 8/3
6.00 38:41 1:41 6:44 196 195-197 1321 178 176-182 7/0
6.17 39:44 1:03 6:07 195 195-197 1193 181 178-200 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 6:16
    10 2.0% 6:57
    10 1.6% 6:46
    10 1.8% 6:35

  • Cadence Distribution

    179 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.17% More
    800m 3:02 6:06 60.01% More
    1km 3:49 6:08 62.87% More
    Mile 6:12 6:12 66.48% More
    5k 19:38 6:19 70.48% More
    5 miles 31:58 6:24 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.84
    5km 18:46 6:02 73.71
    5M 31:35 6:19 71.22
    10km 40:02 6:27 70.07
    10M 1:07:21 6:44 68.26
    Half 1:30:29 6:54 66.99
    20M 2:23:41 7:11 65.86
    Mara 3:13:01 7:22 65.46
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