You can still access the old version of this page.

Sun 17th Jun 2018 at 7:00pm by febo70

Run > Race
  • v warm
  • Time
    47:15
  • Miles
    6.24
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    62.16
  • Stride(cm)
    119
  • Cals
    769
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XII Trofeo Città di Telesia
Split Summary
===
1) 1km - 4:41(4:41/km) 159/165bpm 67cal 12.79/13.91kmph
2) 1km - 4:25(4:25/km) 167/184bpm 70cal 13.57/14.08kmph
3) 1km - 4:33(4:33/km) 174/181bpm 78cal 13.19/13.94kmph
4) 1km - 4:40(4:40/km) 171/179bpm 77cal 12.85/13.37kmph
5) 1km - 4:53(4:53/km) 172/179bpm 81cal 12.3/12.73kmph
6) 1km - 4:47(4:47/km) 171/178bpm 79cal 12.53/13.27kmph
7) 1km - 4:50(4:50/km) 168/177bpm 77cal 12.4/12.8kmph
8) 1km - 4:41(4:41/km) 171/182bpm 77cal 12.81/13.3kmph
9) 1km - 4:41(4:41/km) 173/182bpm 79cal 12.83/13.67kmph
10) 1km - 4:52(4:52/km) 172/181bpm 81cal 12.34/13.54kmph
11) 0.05km - 13(4:15/km) 172/173bpm 3cal 14.1/13.71kmph
4:41 4:25 4:33 4:40 4:53 4:47 4:50 4:41 4:41 4:52 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 160 156-163 1273 177 166-182
0.50 3:48 1:49 7:16 157 153-162 1142 178 172-186
0.75 5:37 1:48 7:14 159 155-163 1149 180 176-184
1.00 7:25 1:49 7:14 165 155-179 1194 181 178-184
1.25 9:10 1:44 6:58 177 172-184 1232 181 178-186
1.50 11:00 1:50 7:22 174 170-177 1281 178 174-182
1.75 12:51 1:50 7:21 176 172-180 1294 180 176-184
2.00 14:42 1:52 7:27 172 167-178 1282 180 176-184
2.25 16:33 1:51 7:23 171 167-179 1262 180 178-184
2.50 18:27 1:54 7:37 171 169-173 1302 180 176-184
2.75 20:23 1:55 7:42 173 164-179 1331 179 174-182
3.00 22:19 1:57 7:46 171 163-176 1328 176 174-182
3.25 24:18 1:59 7:56 171 167-177 1356 177 174-180
3.50 26:15 1:57 7:50 173 169-178 1354 177 174-180
3.75 28:10 1:54 7:38 169 164-175 1290 179 174-182
4.00 30:06 1:56 7:46 167 160-176 1296 178 174-180
4.25 32:04 1:58 7:50 170 164-177 1333 176 170-182
4.50 33:58 1:54 7:37 168 163-175 1278 180 174-184
4.75 35:53 1:55 7:38 171 164-176 1306 179 174-184
5.00 37:45 1:52 7:28 173 168-182 1291 181 176-184
5.25 39:40 1:55 7:41 175 167-182 1344 178 174-184
5.50 41:31 1:52 7:26 173 167-180 1286 180 176-184
5.75 43:30 1:59 7:54 172 169-178 1359 178 172-182
6.00 45:28 1:58 7:51 173 168-181 1357 180 176-182
6.25 47:17 1:49 7:24 173 169-180 1281 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.26% More
    800m 3:31 7:05 54.09% More
    1km 4:24 7:04 56.53% More
    Mile 7:08 7:08 59.31% More
    5k 23:04 7:25 62.34% More
    5 miles 37:37 7:31 62.22% More
    10k 46:59 7:34 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.31
    5km 22:34 7:16 63.72
    5M 37:22 7:28 62.63
    10km 47:02 7:34 62.12
    10M 1:17:54 7:47 61.98
    Half 1:43:43 7:55 61.10
    20M 2:42:24 8:07 61.84
    Mara 3:36:13 8:15 61.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here