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Sun 17th Jun 2018 at 10:00am by DavieO

Run > General
  • Time
    42:57
  • Miles
    6.24
  • Min/mi
    6:53
  • Pacing
    93.3%
  • WAVA
    66.12
  • Stride(cm)
    128
  • Cals
    803
  • Cadence
    182
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 128cal 9.2/10.42mph
2) 1m - 6:44(6:44/m) 129cal 8.91/9.29mph
3) 1m - 6:52(6:52/m) 129cal 8.74/10.29mph
4) 1m - 6:48(6:48/m) 129cal 8.83/9.62mph
5) 1m - 7:12(7:12/m) 129cal 8.33/9mph
6) 1m - 7:15(7:15/m) 130cal 8.27/8.66mph
7) 0.24m - 1:34(6:32/m) 29cal 9.19/11.9mph

Men's 10k 2018
Official time: 42:57
Position:220/2256.

Went in with Susie, Louise and Stevie.
6:31 6:44 6:52 6:48 7:12 7:15 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 182 172-190 6/5
0.50 3:14 1:35 6:22 183 180-186 1/2
0.75 4:51 1:37 6:27 183 178-186 2/4
1.00 6:31 1:40 6:39 183 178-186 3/2
1.25 8:10 1:39 6:37 185 180-188 3/2
1.50 9:51 1:41 6:44 186 184-188 2/2
1.75 11:33 1:41 6:46 185 182-186 4/3
2.00 13:15 1:42 6:49 186 182-188 3/1
2.25 14:51 1:36 6:25 182 176-188 3/6
2.50 16:37 1:46 7:03 184 180-188 8/4
2.75 18:22 1:45 7:00 184 180-190 4/5
3.00 20:07 1:45 7:00 183 178-184 4/2
3.25 21:48 1:41 6:45 183 180-186 3/4
3.50 23:33 1:45 7:00 182 180-186 1/2
3.75 25:10 1:37 6:26 182 178-182 1/5
4.00 26:55 1:45 7:00 180 174-188 6/7
4.25 28:46 1:52 7:26 178 174-182 3/1
4.50 30:35 1:49 7:16 179 172-184 2/3
4.75 32:24 1:49 7:17 180 176-186 10/11
5.00 34:07 1:43 6:51 184 180-188 5/5
5.25 35:55 1:48 7:11 180 176-186 5/3
5.50 37:46 1:51 7:23 179 176-182 4/2
5.75 39:33 1:48 7:10 181 176-186 5/3
6.00 41:22 1:49 7:17 180 174-188 3/2
6.23 42:53 1:31 6:36 184 178-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.78% More
    800m 3:06 6:15 59.16% More
    1km 3:57 6:21 60.83% More
    Mile 6:27 6:27 63.51% More
    5k 20:46 6:41 67.13% More
    5 miles 34:05 6:49 66.50% More
    10k 42:46 6:53 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.55
    5km 19:38 6:19 71.02
    5M 33:29 6:42 67.68
    10km 42:45 6:53 66.15
    10M 1:12:56 7:18 64.03
    Half 1:38:47 7:32 62.03
    20M 2:38:52 7:57 61.12
    Mara 3:35:08 8:13 60.18

Photos



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