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Sat 9th Jun 2018 at 3:00pm by Nemeth

Run > Race
  • v warm
  • Time
    43:19
  • Miles
    5.66
  • Min/mi
    7:39
  • Pacing
    91.5%
  • WAVA
    55.69
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    182
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/173bpm 82cal 7.68/8.72mph
2) 1m - 7:13(7:13/m) 177/179bpm 91cal 8.31/8.72mph
3) 1m - 7:22(7:22/m) 180/183bpm 94cal 8.14/8.31mph
4) 1m - 7:52(7:52/m) 183/185bpm 103cal 7.63/8.01mph
5) 1m - 8:08(8:08/m) 182/184bpm 105cal 7.37/7.83mph
6) 0.66m - 4:59(7:36/m) 182/185bpm 64cal 7.89/9.52mph
7:49 7:13 7:22 7:52 8:08 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 130 101-150 1219 172 114-184 11/2
0.50 4:19 1:58 7:52 154 150-155 1212 179 174-182 3/6
0.75 6:01 1:42 6:49 158 153-164 1076 179 174-182 0/10
1.00 7:48 1:47 7:10 169 163-173 1210 181 176-186 5/3
1.25 9:36 1:48 7:12 175 173-176 1260 185 182-188 1/1
1.50 11:23 1:47 7:07 177 176-178 1259 186 182-188 1/5
1.75 13:11 1:48 7:12 178 176-179 1282 188 186-190 1/3
2.00 15:01 1:50 7:20 178 177-179 1306 188 186-192 1/4
2.25 16:53 1:52 7:29 179 176-181 1338 187 180-190 3/1
2.50 18:43 1:50 7:20 180 180-181 1321 188 186-190 1/6
2.75 20:31 1:48 7:12 179 178-180 1290 186 182-190 2/12
3.00 22:23 1:52 7:27 181 179-183 1348 186 182-190 2/2
3.25 24:18 1:55 7:40 183 182-184 1403 181 178-186 1/1
3.50 26:19 2:01 8:05 183 182-184 1480 182 178-186 5/7
3.75 28:15 1:55 7:42 183 182-185 1408 181 178-184 5/1
4.00 30:16 2:01 8:03 183 182-184 1473 181 176-186 5/5
4.25 32:15 1:59 7:58 182 181-184 1449 180 166-186 4/6
4.50 34:14 1:59 7:57 181 180-182 1440 181 176-186 4/4
4.75 36:16 2:02 8:07 182 181-183 1477 182 178-186 3/2
5.00 38:24 2:08 8:31 182 180-184 1549 179 166-188 3/2
5.25 40:21 1:57 7:47 182 180-184 1418 179 178-182 3/4
5.50 42:17 1:57 7:47 182 181-183 1417 181 178-186 6/2
5.65 43:23 1:06 7:03 184 183-185 1298 185 178-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 9:25

  • Cadence Distribution

    182 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5.7 43:21 7:40
    Walk 0.1 114 0 2 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.34% More
    800m 3:28 6:59 48.51% More
    1km 4:22 7:02 50.59% More
    Mile 7:04 7:04 54.18% More
    5k 22:46 7:20 57.04% More
    5 miles 37:55 7:35 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.72
    5km 21:45 7:00 59.71
    5M 37:34 7:31 56.47
    10km 48:13 7:46 55.07
    10M 1:23:15 8:20 52.76
    Half 1:53:30 8:40 50.83
    20M 3:04:29 9:13 49.56
    Mara 4:11:32 9:36 48.47

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