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Sat 9th Jun 2018 at 9:00am by Mrs Jubbly

Run > General
  • Time
    28:42
  • Miles
    3.00
  • Min/mi
    9:34
  • Pacing
    90.1%
  • WAVA
    58.03
  • Stride(cm)
    99
  • Cals
    324
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 65cal 9.77/10.95kmph
2) 1km - 5:54(5:54/km) 66cal 10.18/12.06kmph
3) 1km - 5:46(5:46/km) 66cal 10.4/11.49kmph
4) 1km - 6:13(6:13/km) 70cal 9.66/11.79kmph
5) 0.84km - 4:41(5:36/km) 57cal 10.71/12.43kmph
6:08 5:54 5:46 6:13 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 170 166-176 0/2
0.25 2:40 1:14 9:54 171 168-176 0/1
0.38 3:51 1:11 9:31 170 168-172 1/1
0.50 5:02 1:10 9:22 171 170-172 1/1
0.63 6:09 1:08 9:02 173 166-176 2/0
0.75 7:14 1:04 8:36 174 172-178 0/2
0.88 8:35 1:21 10:46 173 168-176 1/1
1.00 9:45 1:10 9:22 174 168-178 0/1
1.13 10:54 1:09 9:12 167 90-178 1/0
1.25 12:05 1:12 9:33 173 168-178 2/0
1.38 13:23 1:18 10:23 159 86-176 1/1
1.50 14:37 1:14 9:52 173 170-176 0/1
1.63 15:40 1:03 8:22 174 170-176 2/0
1.75 16:47 1:07 8:53 173 170-176 0/1
1.88 17:53 1:06 8:52 170 168-174 0/2
2.00 19:09 1:16 10:10 171 168-174 1/1
2.13 20:20 1:10 9:23 172 170-176 0/1
2.25 21:31 1:11 9:27 172 168-174 1/0
2.38 22:48 1:17 10:16 171 168-176 2/0
2.50 24:08 1:20 10:42 172 170-178 1/1
2.63 25:21 1:13 9:46 159 86-178 0/1
2.75 26:28 1:07 8:54 173 172-174 1/0
2.88 27:33 1:06 8:44 174 172-176 0/1
3.00 28:39 1:05 8:44 174 172-178 0/2
3.00 28:41 2 7:39 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 3 28:11 9:32
    Walk 1.8 86 0 30 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 47.22% More
    800m 4:26 8:56 50.22% More
    1km 5:37 9:02 51.68% More
    Mile 9:18 9:18 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.12
    5km 29:47 9:35 57.87
    5M 49:19 9:52 57.10
    10km 1:02:06 10:00 56.80
    10M 1:42:50 10:17 56.59
    Half 2:16:55 10:27 55.55
    20M 3:34:24 10:43 55.91
    Mara 4:45:27 10:54 55.68
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