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Wed 6th Jun 2018 at 6:00pm by mohawk sop

Run > Race
  • Time
    29:01
  • Miles
    3.75
  • Min/mi
    7:44
  • Pacing
    82.6%
  • WAVA
    56.51
  • Stride(cm)
    117
  • Cals
    381
  • Cadence
    178
  • BPM
    169
  • %MHR
    89.6
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 159/167bpm 48cal 9.3/11.57mph
2) 0.62m - 4:50(7:47/m) 169/172bpm 63cal 7.71/10.15mph
3) 0.62m - 4:58(8:00/m) 173/177bpm 67cal 7.5/10.49mph
4) 0.62m - 4:33(7:20/m) 174/175bpm 62cal 8.19/11.66mph
5) 0.62m - 5:05(8:11/m) 171/174bpm 68cal 7.33/9.06mph
6) 0.62m - 5:23(8:40/m) 171/177bpm 71cal 6.92/9.63mph
7) 0.03m - 10(6:37/m) 178/179bpm 2cal 9.07/10.81mph
4:01 4:50 4:58 4:33 5:05 5:23 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 136 110-157 958 180 134-186 0/3
0.25 1:39 47 6:13 161 158-164 1001 183 182-186 0/7
0.38 2:24 44 5:54 166 164-167 979 187 186-188 0/9
0.50 3:12 49 6:30 166 166-167 1078 183 180-186 0/6
0.63 4:02 49 6:35 166 165-167 1094 180 178-180 0/9
0.75 4:55 53 7:05 166 164-166 1176 180 178-180 0/5
0.88 5:47 52 7:00 168 166-170 1175 180 180-180 2/1
1.00 6:48 1:00 8:01 170 169-170 1364 179 178-180 6/0
1.13 7:53 1:06 8:47 170 170-171 1493 178 178-178 9/0
1.25 8:53 1:00 7:59 170 169-172 1358 177 176-178 5/1
1.38 9:53 1:00 7:59 171 170-173 1366 178 176-178 11/2
1.50 10:54 1:01 8:08 173 172-174 1408 177 176-180 6/0
1.63 11:58 1:04 8:32 174 173-175 1486 178 178-178 7/0
1.75 12:58 1:00 7:58 174 173-177 1386 177 176-178 6/0
1.88 13:51 53 7:03 173 172-175 1221 179 176-186 3/10
2.00 14:37 46 6:05 175 174-175 1065 183 180-186 0/13
2.13 15:24 47 6:19 173 173-174 1092 181 180-182 0/9
2.25 16:14 50 6:43 174 173-175 1169 179 176-180 1/7
2.38 17:13 58 7:48 172 171-173 1341 178 176-178 2/3
2.50 18:33 1:20 10:40 173 173-174 1845 175 172-178 16/0
2.63 19:51 1:18 10:23 173 169-174 1797 171 170-172 9/0
2.75 20:51 1:00 7:59 171 170-172 1365 174 172-178 2/1
2.88 21:48 57 7:38 171 170-172 1305 176 174-178 1/6
3.00 22:42 54 7:13 171 170-173 1235 178 176-178 0/7
3.13 23:35 53 7:03 170 169-171 1198 181 176-182 0/7
3.25 24:31 56 7:29 169 168-170 1265 179 178-182 0/6
3.38 25:37 1:06 8:45 169 167-170 1480 176 176-178 3/1
3.50 26:51 1:15 9:58 170 167-172 1694 176 174-176 19/7
3.63 28:05 1:14 9:49 172 171-174 1688 174 174-174 12/1
3.75 28:58 53 7:06 176 173-179 1250 178 174-184 3/1
3.75 29:01 3 12:37 179 179-179 2258 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 7:56
    27 6.1% 10:19
    22 2.7% 7:57
    21 6.8% 9:34
    16 4.1% 8:26

  • Cadence Distribution

    178 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.7 28:57 7:43
    Walk 0.2 143 0 4 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.74% More
    800m 3:08 6:17 56.72% More
    1km 3:56 6:20 59.22% More
    Mile 6:45 6:45 59.56% More
    5k 23:24 7:32 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 23:33 7:35 57.44
    5M 39:55 7:59 55.06
    10km 50:47 8:10 53.95
    10M 1:26:03 8:36 52.15
    Half 1:56:05 8:52 50.95
    20M 3:05:32 9:17 49.74
    Mara 4:10:16 9:33 49.21
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