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Sat 2nd Jun 2018 at 7:00am by planiggy

Bike > Race

Snowdome tri swim | Snowdome tri bike | Snowdome tri run

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Time
45:08
Miles
12.43
Mph
16.5
FBI
63.92
Cals
369
BPM
126
%MHR
73.5
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 45:08(/m) 125/168bpm 369cal

45:08

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:08	45:08	0.00	126 88-168	INF

Further Analysis

Heart Rate Distribution
126 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	35:50	3:35
20km	45:07	3:38
15 miles	55:05	3:40
20 miles	1:14:43	3:44
40km	1:34:05	3:47
25 miles	1:34:40	3:47
42km	1:39:04	3:48
50 miles	3:17:22	3:57
56 miles	3:42:33	3:58
100 miles	6:51:29	4:07
112 miles	7:44:01	4:09

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