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Thu 31st May 2018 at 11:00am by DavieO

Run > General
  • warm
  • Time
    1:14:04
  • Miles
    8.82
  • Min/mi
    8:24
  • Pacing
    87.3%
  • WAVA
    54.98
  • Stride(cm)
    110
  • Cals
    1119
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129cal 7.3/7.81mph
2) 1m - 9:01(9:01/m) 129cal 6.65/7.28mph
3) 1m - 8:29(8:29/m) 121cal 7.07/14.03mph
4) 1m - 8:47(8:47/m) 129cal 6.83/8.27mph
5) 1m - 7:56(7:56/m) 124cal 7.56/14.53mph
6) 1m - 8:35(8:35/m) 128cal 7/7.62mph
7) 1m - 8:18(8:18/m) 128cal 7.23/7.87mph
8) 1m - 8:01(8:01/m) 129cal 7.49/10.6mph
9) 0.82m - 6:45(8:15/m) 102cal 7.27/15.65mph

Card Moss and Ruchazie 8.

Run through the Moss and out by the Hogg, Ruchazie and Lethamhill.

Cloudy and still warm.

29.34 miles over the last 4 days.
8:13 9:01 8:29 8:47 7:56 8:35 8:18 8:01 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 173 172-174 2/2
0.50 4:06 2:07 8:27 173 172-178 5/1
0.75 6:08 2:02 8:07 174 172-176 2/1
1.00 8:13 2:05 8:19 174 172-178 7/5
1.25 10:32 2:19 9:16 169 166-174 7/12
1.50 12:44 2:12 8:50 170 168-174 4/11
1.75 14:58 2:13 8:54 171 168-178 5/3
2.00 17:14 2:16 9:06 170 168-172 8/7
2.25 19:01 1:46 7:05 176 164-182 6/5
2.50 21:06 2:05 8:21 173 156-210 4/9
2.75 23:29 2:23 9:33 171 162-206 11/3
3.00 25:44 2:15 8:59 170 166-172 1/7
3.25 27:54 2:11 8:43 170 162-176 2/8
3.50 30:00 2:05 8:21 173 168-176 3/6
3.75 32:12 2:12 8:48 174 172-176 6/4
4.00 34:31 2:19 9:16 171 164-176 16/5
4.25 36:03 1:32 6:10 187 164-208 1/9
4.50 37:53 1:50 7:20 180 160-210 0/11
4.75 40:22 2:29 9:55 168 164-174 16/0
5.00 42:27 2:05 8:20 172 168-174 2/7
5.25 44:33 2:07 8:26 173 170-176 3/5
5.50 46:43 2:10 8:40 171 170-174 2/7
5.75 48:52 2:09 8:36 173 172-176 5/2
6.00 51:01 2:09 8:36 173 172-174 3/2
6.25 53:12 2:10 8:41 174 172-176 3/1
6.50 55:22 2:10 8:40 173 170-176 3/6
6.75 57:22 2:01 8:03 175 168-188 5/5
7.00 59:19 1:57 7:49 178 174-182 5/3
7.25 1:01:23 2:03 8:12 176 172-182 7/5
7.50 1:03:28 2:05 8:20 174 168-188 2/3
7.75 1:05:24 1:56 7:46 178 172-188 5/2
8.00 1:07:21 1:57 7:48 176 164-186 2/2
8.25 1:09:36 2:15 8:59 171 164-174 5/2
8.50 1:11:06 1:30 5:58 198 172-218 1/13
8.75 1:13:28 2:22 9:30 166 160-172 7/5
8.82 1:14:04 36 9:07 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 9:10
    14 3.0% 8:41

  • Cadence Distribution

    174 avge / 218 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.40% More
    800m 3:20 6:41 55.28% More
    1km 4:26 7:08 54.53% More
    Mile 7:36 7:36 54.64% More
    5k 25:15 8:08 55.21% More
    5 miles 41:04 8:13 55.21% More
    10k 51:42 8:19 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.60
    5km 22:57 7:23 60.74
    5M 39:09 7:50 57.91
    10km 49:59 8:03 56.57
    10M 1:25:17 8:32 54.36
    Half 1:55:30 8:49 52.92
    20M 3:05:45 9:17 51.38
    Mara 4:11:32 9:36 50.66

Photos



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