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Sun 27th May 2018 at 9:00am by Cazsoul

Run > General

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Time
2:28:03
Miles
13.39
Min/mi
11:03
Pacing
70.8%
WAVA
48.77
Stride(cm)
85
Cals
1311
Cadence
172
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 101cal 5.98/0mph
2) 1m - 9:53(9:53/m) 98cal 6.08/0mph
3) 1m - 10:23(10:23/m) 103cal 5.78/0mph
4) 1m - 10:57(10:57/m) 98cal 5.48/0mph
5) 1m - 11:18(11:18/m) 99cal 5.31/0mph
6) 1m - 11:05(11:05/m) 97cal 5.42/0mph
7) 1m - 10:35(10:35/m) 100cal 5.67/0mph
8) 1m - 14:25(14:25/m) 94cal 4.16/0mph
9) 1m - 10:47(10:47/m) 97cal 5.56/0mph
10) 1m - 10:52(10:52/m) 99cal 5.53/0mph
11) 1m - 13:02(13:02/m) 89cal 4.6/0mph
12) 1m - 10:27(10:27/m) 100cal 5.74/0mph
13) 1m - 10:42(10:42/m) 97cal 5.61/0mph
14) 0.39m - 3:37(9:16/m) 39cal 6.48/0mph

10:02 9:53 10:23 10:57 11:18 11:05 10:35 14:25 10:47 10:52 13:02 10:27 10:42 3:37

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	175 170-182	11/3
1.00	10:01	4:57	9:55	178 174-186	15/8
1.50	14:49	4:48	9:36	177 120-184	3/11
2.00	19:54	5:05	10:10	173 138-182	10/22
2.50	24:52	4:58	9:56	177 174-180	6/6
3.00	30:16	5:24	10:48	173 120-180	16/1
3.50	35:53	5:37	11:14	170 128-180	18/2
4.00	41:14	5:21	10:41	169 122-180	19/34
4.50	47:06	5:52	11:44	169 120-180	8/17
5.00	52:34	5:29	10:57	165 120-180	17/4
5.50	58:12	5:38	11:16	174 136-184	23/6
6.00	1:03:36	5:24	10:47	174 120-180	11/17
6.50	1:09:07	5:31	11:02	174 120-180	12/19
7.00	1:14:11	5:04	10:08	178 120-186	3/18
7.50	1:22:57	8:46	17:31	161 120-182	17/9
8.00	1:28:36	5:39	11:18	172 122-182	14/3
8.50	1:34:17	5:41	11:22	166 122-184	13/9
9.00	1:39:24	5:07	10:14	177 174-184	6/19
9.50	1:45:02	5:38	11:16	168 120-182	19/7
10.00	1:50:21	5:19	10:38	175 120-178	2/7
10.50	1:56:25	6:04	12:07	169 120-180	13/1
11.00	2:03:17	6:53	13:45	145 120-180	41/0
11.50	2:08:22	5:05	10:09	176 120-186	0/32
12.00	2:13:44	5:22	10:44	176 120-186	8/7
12.50	2:19:08	5:24	10:48	172 122-182	4/14
13.00	2:24:26	5:18	10:36	171 122-180	6/18
13.39	2:28:02	3:36	9:16	178 176-182	2/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	3.4%	12:57
33	3.6%	11:46
28	3.3%	12:08
18	9.3%	9:38
17	2.7%	11:09
15	3.5%	10:12

Cadence Distribution
172 avge / 186 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	11.9	2:04:47	10:30
Walk	15.7	128	1.5	23:15	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.89%	More
800m	4:34	9:12	45.12%	More
1km	5:50	9:23	46.05%	More
Mile	9:45	9:45	46.89%	More
5k	31:21	10:05	50.95%	More
5 miles	52:34	10:31	49.57%	More
10k	1:06:08	10:39	49.33%	More
10 miles	1:50:20	11:02	48.65%	More
Half	2:25:08	11:05	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	31:28	10:08	50.76
5M	52:07	10:25	50.00
10km	1:05:37	10:34	49.72
10M	1:48:39	10:52	49.41
Half	2:24:39	11:03	48.43
20M	3:46:31	11:20	48.59
Mara	5:01:36	11:31	48.28

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