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Sun 27th May 2018 at 8:00am by westmoors

Run > Race
  • v warm
  • Time
    4:57:19
  • Miles
    26.33
  • Min/mi
    11:18
  • Pacing
    60.5%
  • WAVA
    47.90
  • Stride(cm)
    88
  • Cals
    2653
  • Cadence
    161
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1550
  • Asc(m)
    450
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Another warm one. Started quicker than intended. Had to walk loads to stop myself from overheating. Glad to have finished.

Split Summary
===
1) 1m - 9:30(9:30/m) 137/150bpm 101cal 6.31/6.74mph
2) 1m - 9:35(9:35/m) 145/152bpm 107cal 6.26/6.7mph
3) 1m - 9:34(9:34/m) 146/150bpm 108cal 6.27/7.01mph
4) 1m - 9:43(9:43/m) 144/151bpm 108cal 6.18/6.82mph
5) 1m - 9:41(9:41/m) 145/150bpm 107cal 6.2/6.85mph
6) 1m - 9:47(9:47/m) 144/146bpm 107cal 6.14/6.32mph
7) 1m - 9:52(9:52/m) 144/146bpm 107cal 6.08/6.53mph
8) 1m - 9:39(9:39/m) 144/146bpm 104cal 6.22/6.43mph
9) 1m - 10:29(10:29/m) 145/151bpm 112cal 5.73/6.72mph
10) 1m - 10:16(10:16/m) 141/147bpm 104cal 5.85/6.35mph
11) 1m - 10:30(10:30/m) 143/149bpm 110cal 5.71/6.41mph
12) 1m - 11:36(11:36/m) 143/153bpm 116cal 5.18/6.53mph
13) 1m - 10:45(10:45/m) 140/149bpm 103cal 5.58/6.39mph
14) 1m - 11:11(11:11/m) 138/146bpm 97cal 5.37/6.22mph
15) 1m - 9:26(9:26/m) 142/147bpm 95cal 6.36/7.37mph
16) 1m - 10:47(10:47/m) 143/147bpm 107cal 5.57/6.26mph
17) 1m - 12:16(12:16/m) 140/145bpm 112cal 4.89/5.95mph
18) 1m - 11:53(11:53/m) 137/145bpm 99cal 5.05/5.99mph
19) 1m - 13:09(13:09/m) 133/146bpm 94cal 4.57/6.2mph
20) 1m - 11:12(11:12/m) 138/143bpm 95cal 5.36/5.93mph
21) 1m - 18:02(18:02/m) 128/142bpm 103cal 3.33/6.12mph
22) 1m - 11:56(11:56/m) 132/140bpm 84cal 5.03/6.22mph
23) 1m - 14:51(14:51/m) 128/138bpm 93cal 4.04/6.2mph
24) 1m - 15:06(15:06/m) 128/137bpm 106cal 3.97/5.57mph
25) 1m - 11:43(11:43/m) 124/132bpm 76cal 5.12/6.12mph
26) 1m - 11:51(11:51/m) 128/134bpm 76cal 5.07/6.28mph
27) 0.33m - 3:02(9:08/m) 132/140bpm 22cal 6.57/6.89mph
9:30 9:35 9:34 9:43 9:41 9:47 9:52 9:39 10:29 10:16 10:30 11:36 10:45 11:11 9:26 10:47 12:16 11:53 13:09 11:12 18:02 11:56 14:51 15:06 11:43 11:51 3:02
alpenrose
Well done! Just about everyone was walking up those hills near the end.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 136 89-150 1290 180 142-184 14/4
2.00 19:04 9:35 9:35 145 138-152 1390 178 174-182 14/16
3.00 28:38 9:34 9:34 146 140-150 1396 177 136-184 15/20
4.00 38:21 9:43 9:43 144 134-151 1399 176 166-178 14/27
5.00 48:01 9:41 9:41 145 140-150 1403 176 168-178 13/11
6.00 57:48 9:47 9:47 144 140-146 1408 175 172-178 2/8
7.00 1:07:41 9:52 9:52 144 141-146 1422 173 170-176 6/9
8.00 1:17:20 9:39 9:39 144 142-146 1390 174 172-176 3/12
9.00 1:27:48 10:29 10:29 145 134-151 1519 167 126-178 32/21
10.00 1:38:04 10:16 10:16 141 135-147 1447 172 168-174 12/18
11.00 1:48:34 10:30 10:30 144 139-149 1512 169 124-180 19/15
12.00 2:00:10 11:36 11:36 143 137-151 1658 157 122-178 42/14
13.00 2:10:55 10:45 10:45 141 133-149 1516 163 118-176 18/11
14.00 2:22:06 11:11 11:11 139 134-145 1554 158 122-178 21/28
15.00 2:31:32 9:26 9:26 142 133-147 1340 176 144-184 5/37
16.00 2:42:18 10:47 10:47 143 138-147 1541 166 122-178 19/15
17.00 2:54:34 12:16 12:16 139 130-145 1705 153 82-176 7/5
18.00 3:06:27 11:52 11:52 137 130-144 1627 153 122-182 13/7
19.00 3:19:35 13:09 13:09 133 124-145 1748 143 128-178 14/7
20.00 3:30:48 11:12 11:12 138 128-142 1546 162 126-176 9/12
21.00 3:48:49 18:02 18:02 128 117-141 2308 141 30-178 28/9
22.00 4:00:45 11:56 11:56 132 125-139 1575 150 128-180 10/27
23.00 4:15:36 14:51 14:51 128 116-138 1900 148 44-178 18/13
24.00 4:30:42 15:06 15:06 128 118-137 1932 135 110-182 50/1
25.00 4:42:25 11:43 11:43 124 116-132 1454 158 122-180 8/39
26.00 4:54:16 11:51 11:51 127 118-134 1504 156 126-182 10/31
26.33 4:57:18 3:02 9:09 132 127-140 1208 177 128-180 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.8% 15:16
    45 5.8% 12:03
    26 2.8% 10:50
    24 1.6% 9:42
    22 3.8% 10:51
    19 4.1% 10:10

  • Cadence Distribution

    161 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 174 21.7 3:41:33 10:14
    Walk 25.0 128 4.7 1:14:12 15:54
    Still 0.5 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.90% More
    800m 4:24 8:52 47.22% More
    1km 5:38 9:04 48.10% More
    Mile 9:25 9:25 48.75% More
    5k 29:38 9:32 53.38% More
    5 miles 48:00 9:36 53.37% More
    10k 59:51 9:38 53.30% More
    10 miles 1:38:04 9:48 53.60% More
    Half 2:11:53 10:04 53.17% More
    20 miles 3:30:48 10:32 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.06
    5km 29:09 9:23 54.27
    5M 48:53 9:47 52.41
    10km 1:01:55 9:58 51.53
    10M 1:43:50 10:23 50.63
    Half 2:19:14 10:38 49.94
    20M 3:40:31 11:02 48.86
    Mara 4:55:43 11:17 47.91

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 85.0
TAO Training Points
TAO Undulation 2.48
Anaerobic Training Effect 0.2
Hillscore 2599
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