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Wed 23rd May 2018 at 7:00pm by Tah69

Run > General
  • Time
    42:44
  • Miles
    6.02
  • Min/mi
    7:06
  • Pacing
    89.7%
  • WAVA
    66.70
  • Stride(cm)
    123
  • Cals
    681
  • Cadence
    184
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 151/169bpm 71cal 7.62/8.6mph
2) 0.62m - 4:23(7:03/m) 162/168bpm 68cal 8.52/8.97mph
3) 0.62m - 4:12(6:45/m) 164/167bpm 66cal 8.88/9.04mph
4) 0.62m - 4:23(7:04/m) 166/170bpm 70cal 8.5/9.16mph
5) 0.62m - 4:32(7:18/m) 168/170bpm 74cal 8.22/8.58mph
6) 0.62m - 4:53(7:51/m) 168/171bpm 80cal 7.64/8.16mph
7) 0.62m - 4:23(7:03/m) 167/172bpm 70cal 8.52/11.17mph
8) 0.62m - 4:13(6:48/m) 170/174bpm 68cal 8.83/9.27mph
9) 0.62m - 4:22(7:02/m) 171/174bpm 72cal 8.53/8.77mph
10) 0.43m - 2:29(5:51/m) 174/177bpm 42cal 10.25/13.46mph
4:54 4:23 4:12 4:23 4:32 4:53 4:23 4:13 4:22 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 131 84-168 1096 175 158-206
0.50 4:03 1:58 7:51 164 158-169 1287 181 176-184
0.75 5:46 1:43 6:52 159 158-160 1090 184 180-186
1.00 7:30 1:44 6:57 160 158-163 1112 184 182-186
1.25 9:19 1:49 7:17 165 163-168 1202 186 184-188
1.50 11:05 1:45 7:02 165 164-167 1160 186 184-190
1.75 12:45 1:40 6:39 163 161-165 1084 185 182-188
2.00 14:23 1:38 6:33 163 161-164 1067 184 178-186
2.25 16:10 1:47 7:09 167 162-170 1193 183 178-184
2.50 17:58 1:48 7:10 167 166-169 1198 186 184-188
2.75 19:47 1:49 7:17 167 165-169 1216 184 182-186
3.00 21:35 1:49 7:14 168 166-170 1216 186 186-188
3.25 23:35 1:59 7:56 169 168-171 1341 186 184-188
3.50 25:31 1:56 7:45 168 167-171 1303 182 168-186
3.75 27:28 1:57 7:47 168 166-172 1307 187 184-188
4.00 29:18 1:51 7:24 169 167-172 1249 185 182-188
4.25 30:56 1:38 6:30 165 163-167 1073 183 180-192
4.50 32:42 1:46 7:03 168 165-170 1186 186 184-188
4.75 34:19 1:37 6:29 169 168-170 1097 186 184-188
5.00 36:04 1:45 7:00 171 168-173 1197 184 180-188
5.25 37:49 1:45 7:01 170 167-172 1192 187 184-190
5.50 39:36 1:46 7:05 170 167-173 1205 185 184-188
5.75 41:16 1:40 6:40 173 172-175 1154 185 182-188
6.00 42:39 1:23 5:32 175 173-176 968 186 184-194
6.01 42:43 4 4:43 176 176-176 830 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.64% More
    800m 3:02 6:06 63.41% More
    1km 3:52 6:13 64.87% More
    Mile 6:33 6:33 65.09% More
    5k 21:48 7:01 66.50% More
    5 miles 35:07 7:01 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.90
    5km 21:12 6:49 68.37
    5M 35:06 7:01 67.22
    10km 44:12 7:07 66.65
    10M 1:13:11 7:19 66.53
    Half 1:37:26 7:26 65.61
    20M 2:32:35 7:38 66.38
    Mara 3:23:08 7:45 66.49
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