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Wed 23rd May 2018 at 7:00pm by Daz Love

Run > General
  • Time
    38:48
  • Miles
    6.02
  • Min/mi
    6:27
  • Pacing
    92.2%
  • WAVA
    70.03
  • Stride(cm)
    139
  • Cals
    662
  • Cadence
    180
  • BPM
    187
  • %MHR
    95.6
  • B/mi
    1207
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 179/187bpm 104cal 9.13/10.16mph
2) 1m - 6:16(6:16/m) 187/192bpm 107cal 9.58/10.35mph
3) 1m - 6:28(6:28/m) 190/192bpm 112cal 9.27/10.27mph
4) 1m - 6:57(6:57/m) 191/194bpm 122cal 8.63/9.35mph
5) 1m - 6:15(6:15/m) 189/193bpm 108cal 9.6/10.04mph
6) 1m - 6:11(6:11/m) 191/194bpm 108cal 9.7/11.12mph
7) 0.02m - 6(5:40/m) 195/195bpm 1cal 10.58/11.29mph
6:34 6:16 6:28 6:57 6:15 6:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 160 121-181 1085 175 116-188 7/8
0.50 3:25 1:43 6:52 184 182-185 1263 181 176-188 15/0
0.75 4:56 1:31 6:04 185 183-187 1123 181 176-184 2/4
1.00 6:34 1:38 6:33 186 185-187 1217 179 168-186 7/6
1.25 8:14 1:40 6:39 188 186-191 1252 181 178-188 8/1
1.50 9:50 1:36 6:25 189 187-192 1211 180 176-184 1/5
1.75 11:22 1:32 6:08 187 184-188 1148 180 178-182 1/13
2.00 12:50 1:28 5:51 184 183-185 1077 180 178-184 0/15
2.25 14:28 1:38 6:32 189 184-192 1236 181 174-186 8/1
2.50 16:03 1:35 6:19 190 189-192 1200 182 180-184 5/1
2.75 17:42 1:39 6:37 191 189-192 1264 180 172-184 5/5
3.00 19:18 1:36 6:24 190 189-191 1218 181 178-184 4/1
3.25 21:06 1:48 7:11 192 191-193 1379 179 178-182 19/0
3.50 22:53 1:47 7:07 191 190-193 1359 177 174-180 9/2
3.75 24:36 1:43 6:53 191 189-194 1316 180 176-182 13/1
4.00 26:15 1:39 6:37 191 189-193 1262 178 174-182 3/4
4.25 27:45 1:30 6:01 188 186-190 1132 179 174-186 0/12
4.50 29:19 1:34 6:14 190 189-191 1186 180 178-184 3/5
4.75 30:51 1:32 6:06 188 186-190 1148 177 174-182 2/10
5.00 32:30 1:40 6:39 191 188-193 1270 180 174-184 11/9
5.25 34:09 1:39 6:35 189 188-191 1243 179 178-182 2/8
5.50 35:44 1:36 6:22 191 189-193 1217 181 178-184 4/5
5.75 37:20 1:36 6:24 192 189-193 1229 179 174-182 4/10
6.00 38:41 1:21 5:24 190 187-194 1025 186 180-202 0/15
6.02 38:48 7 5:54 195 194-195 1151 199 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 6:52
    27 4.5% 6:29

  • Cadence Distribution

    180 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6 38:43 6:26
    Walk 0.2 116 0 5 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.03% More
    800m 2:56 5:53 62.28% More
    1km 3:43 5:58 64.12% More
    Mile 6:10 6:10 65.93% More
    5k 19:55 6:25 69.48% More
    5 miles 32:07 6:25 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.68
    5km 18:50 6:04 73.48
    5M 31:40 6:20 71.01
    10km 40:10 6:28 69.84
    10M 1:07:34 6:45 68.55
    Half 1:30:46 6:56 66.95
    20M 2:24:08 7:12 66.81
    Mara 3:13:37 7:23 66.32
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