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Sun 20th May 2018 at 10:00am by Mrs Jubbly

Run > General
  • Time
    47:52
  • Miles
    4.75
  • Min/mi
    10:05
  • Pacing
    91.2%
  • WAVA
    55.84
  • Stride(cm)
    100
  • Cals
    518
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 67cal 10.45/11.89kmph
2) 1km - 5:51(5:51/km) 67cal 10.24/10.95kmph
3) 1km - 6:01(6:01/km) 68cal 9.96/10.25kmph
4) 1km - 6:06(6:06/km) 68cal 9.83/10.35kmph
5) 1km - 6:29(6:29/km) 68cal 9.26/10.35kmph
6) 1km - 6:37(6:37/km) 70cal 9.06/9.84kmph
7) 1km - 6:44(6:44/km) 66cal 8.9/11.52kmph
8) 0.65km - 4:18(6:37/km) 44cal 9.06/10.52kmph
5:45 5:51 6:01 6:06 6:29 6:37 6:44 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 166 86-174 3/1
0.50 4:35 2:17 9:06 170 168-172 1/8
0.75 6:55 2:19 9:17 167 162-172 1/2
1.00 9:18 2:23 9:32 164 82-174 2/1
1.25 11:40 2:23 9:30 164 162-166 2/2
1.50 14:03 2:23 9:32 167 164-170 2/2
1.75 16:29 2:26 9:44 153 82-170 1/1
2.00 18:56 2:27 9:49 161 82-168 1/2
2.25 21:27 2:30 10:00 166 164-168 1/2
2.50 23:52 2:26 9:43 160 82-168 2/1
2.75 26:40 2:48 11:12 141 80-170 0/2
3.00 29:09 2:29 9:55 157 80-168 1/2
3.25 31:39 2:30 10:02 152 80-168 2/2
3.50 34:12 2:32 10:10 164 162-168 1/3
3.75 37:02 2:50 11:20 143 80-168 2/1
4.00 39:41 2:39 10:36 159 82-166 3/1
4.25 42:32 2:51 11:23 163 160-166 3/3
4.50 45:05 2:33 10:13 162 84-170 1/1
4.75 47:50 2:45 10:58 161 82-170 5/1
4.75 47:52 2 11:32 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 165 4.4 44:24 10:00
    Walk 7.2 89 0.3 3:28 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.09% More
    800m 4:29 9:01 49.71% More
    1km 5:39 9:06 51.31% More
    Mile 9:14 9:14 53.42% More
    5k 30:10 9:43 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.72
    5km 30:31 9:49 56.48
    5M 50:32 10:06 55.72
    10km 1:03:38 10:14 55.43
    10M 1:45:23 10:32 55.22
    Half 2:20:18 10:43 54.21
    20M 3:39:42 10:59 54.56
    Mara 4:52:30 11:10 54.34
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