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Sun 20th May 2018 at 9:00am by billywhizz88

Run > Race
  • Time
    1:38:24
  • Miles
    13.11
  • Min/mi
    7:30
  • Pacing
    91.2%
  • WAVA
    58.46
  • Stride(cm)
    114
  • Cals
    1099
  • Cadence
    189
  • BPM
    161
  • %MHR
    84.4
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/140bpm 73cal 7.44/8.43mph
2) 1m - 8:05(8:05/m) 137/141bpm 75cal 7.42/8.89mph
3) 1m - 7:58(7:58/m) 151/162bpm 84cal 7.53/8.01mph
4) 1m - 8:04(8:04/m) 167/178bpm 94cal 7.44/8.04mph
5) 1m - 7:25(7:25/m) 166/174bpm 86cal 8.09/8.58mph
6) 1m - 7:31(7:31/m) 161/170bpm 83cal 7.98/9.16mph
7) 1m - 7:33(7:33/m) 168/176bpm 88cal 7.95/8.31mph
8) 1m - 7:22(7:22/m) 163/172bpm 82cal 8.14/8.83mph
9) 1m - 7:32(7:32/m) 164/172bpm 85cal 7.97/8.79mph
10) 1m - 7:16(7:16/m) 168/172bpm 85cal 8.26/8.77mph
11) 1m - 7:05(7:05/m) 172/176bpm 85cal 8.47/8.64mph
12) 1m - 6:57(6:57/m) 175/183bpm 85cal 8.63/9.04mph
13) 1m - 6:56(6:56/m) 177/185bpm 87cal 8.65/9.46mph
14) 0.11m - 35(5:21/m) 180/184bpm 7cal 11.2/10.75mph
8:04 8:05 7:58 8:04 7:25 7:31 7:33 7:22 7:32 7:16 7:05 6:57 6:56 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 +6 8:14 128 93-139 1054 186 180-196 12/12
1.00 8:11 4:04 8:07 135 131-140 1097 188 182-196 14/4
1.50 12:08 3:57 7:54 135 128-138 1067 187 182-192 6/10
2.00 16:16 4:08 8:15 138 135-140 1139 187 182-196 9/8
2.50 20:12 3:57 7:54 147 139-154 1161 186 182-190 4/10
3.00 24:13 4:01 8:02 157 151-161 1261 188 184-196 7/2
3.50 28:17 4:03 8:07 166 161-173 1346 187 182-194 17/2
4.00 32:17 4:01 8:01 168 159-178 1347 187 182-192 22/4
4.50 36:01 3:43 7:26 168 164-172 1250 189 184-192 6/7
5.00 39:42 3:41 7:23 165 158-170 1218 190 184-194 7/8
5.50 43:18 3:36 7:12 163 153-170 1173 190 186-194 2/14
6.00 47:13 3:55 7:49 159 151-165 1244 189 186-192 10/13
6.50 50:56 3:44 7:28 168 156-175 1254 190 184-192 8/6
7.00 54:46 3:50 7:40 169 165-175 1294 189 186-192 11/3
7.50 58:31 3:44 7:29 166 159-171 1242 191 184-198 4/10
8.00 1:02:09 3:38 7:16 160 152-171 1164 189 172-192 5/13
8.50 1:06:04 3:55 7:51 164 156-170 1287 190 184-194 6/13
9.00 1:09:40 3:36 7:12 165 159-170 1187 189 184-196 9/17
9.50 1:13:20 3:40 7:19 168 163-171 1230 189 184-192 5/13
10.00 1:16:56 3:36 7:13 168 164-172 1212 189 184-192 4/3
10.50 1:20:27 3:31 7:02 171 168-173 1202 190 186-192 6/6
11.00 1:24:01 3:34 7:08 173 170-176 1235 189 186-192 6/5
11.50 1:27:29 3:28 6:56 175 171-183 1214 188 184-192 5/5
12.00 1:30:58 3:29 6:58 175 172-179 1219 189 186-192 7/6
12.50 1:34:31 3:33 7:05 177 173-185 1254 190 186-194 4/3
13.00 1:37:54 3:23 6:47 177 172-185 1200 191 186-196 4/8
13.10 1:38:28 34 5:34 181 178-183 1009 195 190-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 8:02
    23 1.9% 8:15
    13 3.1% 7:50
    10 2.0% 7:39

  • Cadence Distribution

    189 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.30% More
    800m 3:10 6:21 53.35% More
    1km 4:06 6:36 54.21% More
    Mile 6:47 6:47 56.93% More
    5k 21:34 6:57 59.42% More
    5 miles 35:27 7:05 59.43% More
    10k 44:32 7:10 59.28% More
    10 miles 1:13:22 7:20 58.95% More
    Half 1:38:27 7:31 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.48
    5km 20:13 6:30 63.40
    5M 34:07 6:49 61.75
    10km 43:19 6:58 60.95
    10M 1:13:04 7:18 59.19
    Half 1:38:19 7:30 57.98
    20M 2:36:32 7:50 57.33
    Mara 3:30:37 8:02 57.21
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