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Sat 19th May 2018 at 9:00am by westmoors

Run > parkrun

warm

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Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
93.9%
WAVA
60.97
Stride(cm)
104
Cals
334
Cadence
182
BPM
154
%MHR
91.6
B/mi
1313
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/157bpm 97cal 7.2/7.85mph
2) 1m - 8:38(8:38/m) 159/161bpm 113cal 6.94/7.76mph
3) 1m - 8:41(8:41/m) 159/161bpm 113cal 6.9/7.62mph
4) 0.11m - 51(7:30/m) 159/160bpm 11cal 8/7.85mph

8:20 8:38 8:41 51

	alpenrose Well done!
	alpenrose I was planning to come but a cold has got the better of me.
	westmoors I looked out for you but couldn't see you and that would explain why! Hope you feel better soon. Its the big one next week!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	113 82-142	899	184 170-188	2/1
0.25	2:04	1:04	8:32	147 144-150	1256	185 182-186	1/1
0.38	3:04	1:00	8:01	148 147-149	1186	184 182-186	0/3
0.50	4:06	1:02	8:20	150 148-152	1249	184 182-188	2/1
0.63	5:10	1:04	8:32	153 152-154	1304	181 178-182	2/1
0.75	6:15	1:05	8:38	154 153-156	1331	182 180-184	2/2
0.88	7:20	1:05	8:36	156 155-156	1342	182 182-184	1/1
1.00	8:19	59	7:55	156 156-157	1235	181 180-182	0/3
1.13	9:19	1:00	8:03	158 156-159	1272	183 180-186	2/1
1.25	10:22	1:03	8:24	159 157-160	1336	180 176-182	1/4
1.38	11:24	1:02	8:13	157 157-158	1289	180 178-182	3/5
1.50	12:35	1:11	9:28	159 158-161	1506	179 176-182	4/0
1.63	13:40	1:06	8:45	159 159-160	1391	181 178-182	2/1
1.75	14:48	1:08	9:00	159 157-159	1431	180 178-182	2/2
1.88	15:52	1:04	8:35	159 157-159	1366	180 178-182	0/3
2.00	16:57	1:05	8:39	159 157-160	1376	181 180-184	4/1
2.13	18:01	1:04	8:32	159 158-160	1356	182 182-184	1/1
2.25	19:04	1:02	8:20	159 158-160	1324	181 180-182	0/3
2.38	20:08	1:04	8:33	158 157-159	1352	181 178-184	2/1
2.50	21:12	1:04	8:35	159 158-160	1364	180 176-184	1/5
2.63	22:16	1:03	8:26	157 157-158	1325	180 178-184	4/4
2.75	23:25	1:09	9:13	159 157-161	1465	181 180-184	4/0
2.88	24:29	1:05	8:37	160 160-161	1379	182 180-184	1/1
3.00	25:39	1:09	9:16	160 158-161	1482	181 178-188	2/2
3.11	26:30	51	7:31	159 159-160	1196	185 182-188	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 188 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.10%	More
800m	4:03	8:09	51.33%	More
1km	5:07	8:14	53.01%	More
Mile	8:17	8:17	55.78%	More
5k	26:26	8:30	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:29	8:31	60.93
5M	44:25	8:53	59.27
10km	56:15	9:03	58.59
10M	1:34:21	9:26	57.49
Half	2:06:31	9:39	55.98
20M	3:20:22	10:01	55.55
Mara	4:28:42	10:15	54.83

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	4.3
TAO Physiological Load	21.8
TAO Training Points
TAO Undulation	1.57
Anaerobic Training Effect	2.3
Hillscore	165

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Sat 19th May 2018 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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