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Tue 15th May 2018 at 4:00pm by Oranj

Bike > Road Biking
  • Good
  • Time
    2:51:30
  • Miles
    54.84
  • Mph
    19.2
  • FBI
    85.54
  • Cals
    1879
  • Watts
    203
  • Cadence
    80
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    416
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 41:55(2:06/km) 130/153bpm 472cal 77/133rpm 188/725W 28.63/53.21kmph
2) 20km - 40:43(2:02/km) 133/151bpm 460cal 79/109rpm 188/451W 29.47/65.5kmph
3) 20km - 35:32(1:47/km) 132/146bpm 403cal 83/102rpm 189/543W 33.77/43.3kmph
4) 20km - 35:15(1:46/km) 139/152bpm 398cal 83/110rpm 188/578W 34.04/45.85kmph
5) 8.25km - 18:05(2:12/km) 132/144bpm 146cal 67/101rpm 135/667W 27.36/38.76kmph
41:55 40:43 35:32 35:15 18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:26 8:26 14.23 125 82-148 527 70 5-99 210 1-510 35/6
4.00 15:27 7:01 +9 17.10 125 93-153 439 64 7-115 207 1-725 18/68
6.00 21:16 5:49 20.61 130 96-144 378 82 4-101 212 10-428 11/19
8.00 27:23 6:07 19.64 131 124-140 400 87 10-104 204 14-377 6/6
10.00 33:25 6:02 19.88 131 125-141 395 86 14-98 201 6-326 15/9
12.00 40:51 7:26 16.16 137 120-153 509 80 7-133 225 5-509 52/13
14.00 47:34 6:44 17.84 131 99-149 441 79 3-106 214 9-403 44/44
16.00 53:36 6:02 19.91 131 94-145 395 83 12-109 216 5-376 32/57
18.00 1:00:59 7:23 16.24 136 106-151 503 75 5-103 222 1-359 58/51
20.00 1:06:54 5:54 +3 20.32 131 94-141 387 85 8-101 210 19-364 13/18
22.00 1:13:44 6:51 17.54 132 120-141 452 80 8-107 201 3-437 15/9
24.00 1:20:20 6:36 18.17 133 117-145 439 80 6-102 209 16-451 19/8
26.00 1:25:58 5:37 21.35 131 117-143 368 83 5-102 197 18-352 16/36
28.00 1:32:05 6:07 19.61 136 126-146 416 85 12-102 211 9-412 17/7
30.00 1:37:49 5:44 20.92 127 113-135 364 80 11-98 178 6-543 4/24
32.00 1:43:06 5:17 22.68 130 122-134 344 84 10-95 193 18-537 4/10
34.00 1:48:59 5:53 20.41 132 126-138 388 82 13-99 202 5-458 11/9
36.00 1:54:45 5:46 20.79 133 128-142 384 85 5-96 203 6-474 10/12
38.00 2:00:29 5:44 20.96 136 128-145 389 84 8-99 201 13-327 9/10
40.00 2:05:46 5:17 22.69 134 126-142 354 87 18-105 191 14-355 12/8
42.00 2:11:04 5:18 22.64 136 128-142 360 87 20-100 201 28-345 6/7
44.00 2:16:53 5:49 20.65 143 136-151 416 84 16-100 207 10-446 17/5
46.00 2:22:21 5:28 21.93 139 127-149 380 84 8-110 205 19-357 9/17
48.00 2:28:50 6:29 +25 18.52 143 114-152 463 79 6-99 202 11-578 17/12
50.00 2:34:56 6:07 19.64 139 128-151 425 80 8-98 188 7-462 8/18
52.00 2:41:21 6:24 18.73 133 121-143 426 71 6-97 177 3-596 9/8
54.00 2:48:27 7:06 16.90 131 116-144 465 63 7-101 166 1-667 14/16
54.83 2:52:21 3:54 +14 12.83 132 116-144 618 69 11-92 196 5-472 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 3.7% 23.4
    59 2.1% 18.1
    51 4.3% 16.6
    32 2.2% 16.3
    22 2.8% 11.4
    20 2.1% 20.8

  • Cadence Distribution

    80 avge / 133 max

  • Power Distribution

    203W (725 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 51 1:43 More
    1km 1:09 1:50 More
    Mile 2:15 2:15 More
    5k 8:08 2:37 More
    5 miles 13:17 2:39 More
    10k 16:40 2:41 More
    10 miles 27:31 2:45 More
    Half 36:07 2:45 More
    20 miles 56:04 2:48 More
    Mara 1:15:09 2:52 More
    50k 1:29:50 2:53 More
    40 miles 2:00:24 3:01 More
    75k 2:21:07 3:02 More
    50 miles 2:32:42 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:13 2:55
    20km 36:37 2:57
    15 miles 44:32 2:58
    20 miles 1:00:04 3:00
    40km 1:15:18 3:02
    25 miles 1:15:46 3:02
    42km 1:19:14 3:02
    50 miles 2:35:47 3:07
    56 miles 2:55:16 3:08
    100 miles 5:20:20 3:12
    112 miles 6:00:24 3:13

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