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Sun 13th May 2018 at 9:00am by M_oconnell

Run > General
  • Time
    41:28
  • Miles
    6.27
  • Min/mi
    6:37
  • Pacing
    90.8%
  • WAVA
    64.28
  • Stride(cm)
    126
  • Cals
    803
  • Cadence
    194
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 155/175bpm 112cal 9.16/9.5mph
2) 1m - 6:37(6:37/m) 169/175bpm 125cal 9.07/9.5mph
3) 1m - 6:27(6:27/m) 173/180bpm 125cal 9.3/9.68mph
4) 1m - 6:19(6:19/m) 178/186bpm 127cal 9.5/9.87mph
5) 1m - 7:05(7:06/m) 176/193bpm 141cal 8.46/9.62mph
6) 1m - 6:52(6:52/m) 180/192bpm 141cal 8.73/10.18mph
7) 0.27m - 1:34(5:47/m) 179/195bpm 32cal 10.38/13.75mph
6:33 6:37 6:27 6:19 7:05 6:52 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 125 68-154 850 198 194-200 5/5
0.50 3:20 1:38 6:30 157 154-160 1021 198 194-200 3/3
0.75 4:57 1:38 6:32 166 162-173 1083 197 186-202 5/4
1.00 6:34 1:37 6:27 167 162-175 1077 196 192-200 9/4
1.25 8:20 1:45 7:02 168 164-175 1181 195 182-200 40/1
1.50 9:53 1:33 6:13 168 165-170 1045 197 192-200 0/41
1.75 11:31 1:38 6:32 170 167-173 1110 196 182-200 11/2
2.00 13:11 1:40 6:41 170 165-174 1135 195 192-198 12/16
2.25 14:50 1:39 6:34 171 170-172 1123 197 194-198 7/10
2.50 16:26 1:37 6:26 173 172-175 1113 199 190-202 6/5
2.75 18:02 1:36 6:25 175 173-180 1122 197 182-202 8/13
3.00 19:38 1:36 6:23 174 173-177 1111 198 194-204 11/5
3.25 21:14 1:36 6:24 176 174-179 1127 188 98-200 11/9
3.50 22:47 1:33 6:13 177 174-180 1100 198 196-202 24/21
3.75 24:21 1:33 6:14 180 178-186 1122 196 182-200 2/25
4.00 25:57 1:36 6:25 180 178-182 1156 195 182-200 3/3
4.25 27:55 1:58 7:50 174 162-182 1364 192 122-200 5/3
4.50 29:34 1:40 6:39 177 171-183 1176 193 188-200 4/6
4.75 31:19 1:44 6:57 179 172-193 1245 189 186-192 4/2
5.00 33:03 1:44 6:56 175 171-178 1214 192 188-196 5/2
5.25 34:50 1:47 7:09 177 171-184 1266 188 186-192 4/4
5.50 36:30 1:40 6:40 176 170-181 1173 177 98-198 2/6
5.75 38:09 1:39 6:36 186 180-188 1228 194 190-198 3/2
6.00 39:54 1:45 7:01 183 174-192 1283 189 184-192 7/6
6.25 41:23 1:29 5:54 181 175-193 1068 197 186-226 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.4% 6:49
    37 7.9% 6:14
    14 8.1% 6:28
    12 7.2% 6:44
    11 5.4% 6:32

  • Cadence Distribution

    194 avge / 226 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 195 6.2 40:59 6:36
    Walk 0.9 101 0.1 23 7:06
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.09% More
    800m 3:05 6:11 54.78% More
    1km 3:53 6:14 56.82% More
    Mile 6:17 6:17 60.20% More
    5k 20:03 6:27 64.08% More
    5 miles 33:03 6:37 63.75% More
    10k 41:08 6:37 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 63.95
    5km 19:42 6:20 65.23
    5M 32:37 6:31 64.59
    10km 41:04 6:37 64.29
    10M 1:08:01 6:48 64.32
    Half 1:30:33 6:55 63.53
    20M 2:21:48 7:05 64.29
    Mara 3:08:48 7:12 64.38
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