Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th May 2018 at 9:00am by mattwalters70

Run > General
  • Time
    42:39
  • Miles
    5.03
  • Min/mi
    8:29
  • Pacing
    93.9%
  • WAVA
    53.01
  • Stride(cm)
    110
  • Cals
    597
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150/169bpm 109cal 6.98/0mph
2) 1m - 8:31(8:31/m) 162/171bpm 117cal 7.04/0mph
3) 1m - 8:38(8:38/m) 166/175bpm 123cal 6.95/0mph
4) 1m - 8:38(8:38/m) 167/176bpm 124cal 6.95/0mph
5) 1m - 8:05(8:05/m) 172/191bpm 122cal 7.42/0mph
6) 0.03m - 10(5:51/m) 186/188bpm 2cal 10.26/0mph
8:36 8:31 8:38 8:38 8:05 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 133 85-152 1197 170 166-184
0.50 4:22 2:07 8:28 155 149-165 1313 170 166-172
0.75 6:28 2:06 8:23 159 154-169 1334 170 168-176
1.00 8:36 2:08 8:33 157 154-160 1342 169 166-172
1.25 10:48 2:12 8:48 160 156-167 1407 170 168-174
1.50 12:56 2:08 8:30 160 155-163 1361 171 168-176
1.75 15:04 2:08 8:32 162 158-171 1382 170 168-178
2.00 17:07 2:04 8:16 164 159-170 1355 171 166-176
2.25 19:12 2:05 8:20 168 163-175 1400 171 168-176
2.50 21:26 2:14 8:55 163 156-172 1453 173 168-182
2.75 23:38 2:12 8:46 165 160-171 1447 171 168-174
3.00 25:46 2:08 8:32 169 161-175 1443 171 168-176
3.25 28:01 2:15 9:01 169 158-176 1524 174 168-180
3.50 30:10 2:09 8:35 163 157-174 1398 173 170-180
3.75 32:17 2:08 8:31 167 163-171 1421 172 168-174
4.00 34:24 2:07 8:26 169 163-175 1426 172 170-178
4.25 36:35 2:11 8:44 171 165-176 1493 173 168-180
4.50 38:39 2:04 8:16 169 163-174 1397 173 170-178
4.75 40:43 2:04 8:18 172 166-177 1427 173 168-178
5.00 42:29 1:46 7:02 176 169-191 1238 178 168-194
5.03 42:38 9 5:53 187 183-188 1100 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.13% More
    800m 3:45 7:32 48.64% More
    1km 4:47 7:42 49.69% More
    Mile 8:01 8:01 50.80% More
    5k 26:10 8:25 52.87% More
    5 miles 42:22 8:28 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:36 8:14 54.05
    5M 42:23 8:29 53.05
    10km 53:22 8:35 52.57
    10M 1:28:22 8:50 52.41
    Half 1:57:39 8:59 51.65
    20M 3:04:14 9:13 52.27
    Mara 4:05:17 9:22 52.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here