You can still access the old version of this page.

Mon 7th May 2018 at 10:00am by mattwalters70

Run > General
  • Time
    2:17:03
  • Miles
    13.17
  • Min/mi
    10:24
  • Pacing
    86.1%
  • WAVA
    44.95
  • Stride(cm)
    93
  • Cals
    1835
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 149/156bpm 126cal 6.17/0mph
2) 1m - 9:57(9:57/m) 156/164bpm 135cal 6.03/0mph
3) 1m - 9:56(9:56/m) 160/172bpm 138cal 6.04/0mph
4) 1m - 9:58(9:58/m) 161/174bpm 140cal 6.02/0mph
5) 1m - 10:00(10:00/m) 162/173bpm 141cal 6/0mph
6) 1m - 9:57(9:57/m) 161/177bpm 138cal 6.03/0mph
7) 1m - 9:48(9:48/m) 164/171bpm 139cal 6.12/0mph
8) 1m - 9:56(9:56/m) 167/181bpm 146cal 6.04/0mph
9) 1m - 10:10(10:10/m) 166/173bpm 146cal 5.9/0mph
10) 1m - 10:59(10:59/m) 162/184bpm 147cal 5.46/0mph
11) 1m - 12:36(12:36/m) 153/171bpm 140cal 4.76/0mph
12) 1m - 13:08(13:08/m) 153/165bpm 140cal 4.57/0mph
13) 1m - 9:27(9:27/m) 167/183bpm 135cal 6.35/0mph
14) 0.17m - 1:27(8:21/m) 182/190bpm 24cal 7.18/0mph
9:44 9:57 9:56 9:58 10:00 9:57 9:48 9:56 10:10 10:59 12:36 13:08 9:27 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:41 146 86-156 1414 172 166-178
1.00 9:44 4:54 9:48 153 148-156 1499 173 170-176
1.50 14:44 5:00 10:00 154 150-159 1540 172 168-176
2.00 19:41 4:57 9:54 159 155-164 1573 172 168-178
2.50 24:32 4:51 9:41 156 154-162 1512 172 170-176
3.00 29:38 5:06 10:11 163 154-172 1660 170 166-174
3.50 34:39 5:02 10:04 164 155-174 1650 172 166-180
4.00 39:36 4:56 9:53 159 153-166 1571 171 166-178
4.50 44:33 4:57 9:54 164 157-173 1623 172 168-180
5.00 49:36 5:03 10:07 160 154-171 1618 172 168-176
5.50 54:33 4:57 9:54 162 157-171 1604 171 168-176
6.00 59:33 4:59 9:59 159 151-177 1587 171 164-176
6.50 1:04:34 5:01 10:02 164 159-171 1645 174 168-180
7.00 1:09:21 4:47 9:35 164 158-171 1570 171 166-180
7.50 1:14:11 4:51 9:41 167 159-176 1618 171 166-174
8.00 1:19:17 5:05 10:10 167 161-181 1699 170 166-174
8.50 1:24:20 5:03 10:07 166 161-172 1678 169 164-174
9.00 1:29:27 5:07 10:14 165 159-173 1690 172 166-178
9.50 1:35:08 5:40 11:21 158 124-168 1793 160 110-178
10.00 1:40:26 5:19 10:38 166 152-184 1764 166 122-176
10.50 1:46:25 5:59 11:58 157 147-171 1879 158 112-240
11.00 1:53:02 6:37 13:14 149 119-161 1971 144 110-176
11.50 1:59:33 6:31 13:02 150 138-158 1955 149 108-176
12.00 2:06:11 6:37 13:15 155 143-165 2053 143 108-242
12.50 2:11:24 5:13 10:26 162 140-173 1691 167 116-178
13.00 2:15:37 4:13 8:26 174 167-183 1467 173 162-180
13.17 2:17:03 1:26 8:24 182 177-190 1529 174 86-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 171 12.2 2:02:55 10:02
    Walk 10.3 119 0.9 14:08 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.92% More
    800m 3:56 7:55 46.30% More
    1km 5:05 8:11 46.74% More
    Mile 8:59 8:59 45.29% More
    5k 30:39 9:52 45.14% More
    5 miles 49:32 9:54 45.39% More
    10k 1:01:34 9:54 45.57% More
    10 miles 1:40:26 10:03 46.11% More
    Half 2:16:17 10:24 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.64
    5km 29:39 9:33 46.67
    5M 49:06 9:49 45.80
    10km 1:01:49 9:57 45.38
    10M 1:42:21 10:14 45.25
    Half 2:16:17 10:24 44.59
    20M 3:33:24 10:40 45.12
    Mara 4:44:08 10:51 45.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here