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Sun 22nd Apr 2018 at 10:00am by STOOSH

Run > Race
  • Time
    3:28:40
  • Miles
    26.41
  • Min/mi
    7:54
  • Pacing
    91.1%
  • WAVA
    59.35
  • Stride(cm)
    114
  • Cals
    2605
  • Cadence
    179
  • BPM
    162
  • %MHR
    84
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/156bpm 96cal 7.48/8.58mph
2) 1m - 7:39(7:39/m) 157/165bpm 100cal 7.85/8.37mph
3) 1m - 7:43(7:43/m) 155/164bpm 98cal 7.77/10.21mph
4) 1m - 7:39(7:39/m) 155/164bpm 96cal 7.84/9.14mph
5) 1m - 7:54(7:54/m) 156/161bpm 100cal 7.6/7.91mph
6) 1m - 8:05(8:05/m) 158/161bpm 102cal 7.42/7.76mph
7) 1m - 7:57(7:57/m) 157/160bpm 99cal 7.55/7.78mph
8) 1m - 7:42(7:42/m) 159/163bpm 96cal 7.8/14.11mph
9) 1m - 7:53(7:53/m) 160/165bpm 99cal 7.61/7.87mph
10) 1m - 7:51(7:51/m) 159/162bpm 97cal 7.64/8.25mph
11) 1m - 7:49(7:48/m) 161/166bpm 98cal 7.68/7.95mph
12) 1m - 7:51(7:51/m) 162/164bpm 95cal 7.65/9.06mph
13) 1m - 7:57(7:57/m) 164/168bpm 99cal 7.54/8.5mph
14) 1m - 7:41(7:41/m) 165/169bpm 97cal 7.81/7.91mph
15) 1m - 7:39(7:39/m) 165/169bpm 96cal 7.84/8.14mph
16) 1m - 7:52(7:52/m) 166/169bpm 101cal 7.63/10mph
17) 1m - 7:47(7:47/m) 167/170bpm 100cal 7.71/7.93mph
18) 1m - 7:46(7:46/m) 169/172bpm 103cal 7.72/8.56mph
19) 1m - 7:03(7:03/m) 169/173bpm 94cal 8.51/17.64mph
20) 1m - 8:06(8:06/m) 168/172bpm 105cal 7.41/12.33mph
21) 1m - 8:03(8:03/m) 168/171bpm 103cal 7.45/7.83mph
22) 1m - 8:02(8:02/m) 168/171bpm 103cal 7.47/7.68mph
23) 1m - 8:16(8:16/m) 167/170bpm 104cal 7.26/7.85mph
24) 1m - 8:18(8:18/m) 166/170bpm 99cal 7.23/12.11mph
25) 1m - 8:33(8:33/m) 165/170bpm 94cal 7.02/8.5mph
26) 1m - 8:21(8:21/m) 165/168bpm 92cal 7.19/8.31mph
27) 0.41m - 3:12(7:46/m) 168/171bpm 39cal 7.72/7.87mph
8:01 7:39 7:43 7:39 7:54 8:05 7:57 7:42 7:53 7:51 7:49 7:51 7:57 7:41 7:39 7:52 7:47 7:46 7:03 8:06 8:03 8:02 8:16 8:18 8:33 8:21 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 141 78-154 1130 178 122-186 2/10
2.00 15:39 7:39 7:39 157 150-165 1200 180 172-188 11/9
3.00 23:23 7:43 7:43 155 142-164 1197 180 172-186 17/31
4.00 31:02 7:39 7:39 155 148-164 1186 180 174-184 6/26
5.00 38:56 7:54 7:54 156 150-160 1232 180 174-184 8/11
6.00 47:01 8:05 8:05 158 153-161 1278 179 122-184 4/3
7.00 54:58 7:57 7:57 157 155-160 1248 179 174-184 5/6
8.00 1:02:39 7:42 7:42 159 156-163 1223 178 170-184 6/6
9.00 1:10:33 7:53 7:53 160 157-164 1262 178 172-184 8/8
10.00 1:18:24 7:51 7:51 159 155-162 1249 179 172-182 4/6
11.00 1:26:12 7:48 7:48 161 159-165 1257 179 172-186 5/6
12.00 1:34:03 7:50 7:50 162 159-164 1270 179 174-186 9/4
13.00 1:42:00 7:58 7:58 164 160-167 1305 179 172-186 16/9
14.00 1:49:42 7:41 7:41 165 162-169 1268 179 174-184 7/8
15.00 1:57:20 7:39 7:39 165 163-169 1262 180 176-184 5/9
16.00 2:05:12 7:52 7:52 166 164-169 1305 180 172-184 12/12
17.00 2:12:59 7:47 7:47 167 165-170 1300 179 174-184 9/6
18.00 2:20:46 7:47 7:47 169 165-171 1314 179 170-188 8/8
19.00 2:27:49 7:03 7:03 169 166-172 1191 179 172-184 21/16
20.00 2:35:55 8:06 8:06 168 165-171 1361 179 174-184 6/10
21.00 2:43:58 8:03 8:03 168 165-171 1353 177 116-184 6/4
22.00 2:52:00 8:02 8:02 168 165-171 1349 179 174-184 7/5
23.00 3:00:16 8:16 8:16 167 165-169 1381 179 170-186 12/5
24.00 3:08:34 8:18 8:18 166 163-170 1378 178 172-182 29/37
25.00 3:17:07 8:33 8:33 165 161-169 1411 177 172-184 11/10
26.00 3:25:28 8:21 8:21 165 162-168 1377 178 120-182 12/10
26.41 3:28:39 3:11 7:46 168 165-170 1306 180 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 8:10
    13 5.6% 7:38
    13 4.0% 8:00
    13 1.7% 8:10
    12 1.8% 8:00
    10 1.8% 8:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 26.4 3:28:07 7:54
    Walk 0.3 120 0 32 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 57.41% More
    800m 3:08 6:19 54.32% More
    1km 4:17 6:53 52.25% More
    Mile 7:03 7:03 54.88% More
    5k 23:45 7:39 55.34% More
    5 miles 38:26 7:41 55.66% More
    10k 47:58 7:43 55.78% More
    10 miles 1:17:43 7:46 56.89% More
    Half 1:42:15 7:48 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 20:50 6:42 63.09
    5M 34:46 6:57 61.53
    10km 43:56 7:04 60.89
    10M 1:13:20 7:20 60.29
    Half 1:38:05 7:29 59.18
    20M 2:34:41 7:44 59.46
    Mara 3:26:53 7:54 59.28
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