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Sun 22nd Apr 2018 at 10:00am by Jock Itch

Run > Race

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Time
3:24:07
Miles
26.22
Min/mi
7:47
Pacing
62.2%
WAVA
65.66
Stride(cm)
123
Cals
3302
Cadence
168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Going well till 17M. Hottest VLM on record 23 degs. Everyone was 20 mins slower. Hips gave out at 17M. showboated the rest. time not important.

Split Summary
===
1) 1m - 6:59(6:59/m) 126cal 8.59/9.48mph
2) 1m - 7:03(7:03/m) 125cal 8.52/8.93mph
3) 1m - 6:57(6:57/m) 125cal 8.62/9.87mph
4) 1m - 6:52(6:52/m) 125cal 8.75/8.91mph
5) 1m - 6:58(6:58/m) 124cal 8.61/8.85mph
6) 1m - 6:57(6:57/m) 124cal 8.63/9.06mph
7) 1m - 7:02(7:02/m) 124cal 8.54/8.97mph
8) 1m - 7:00(7:00/m) 125cal 8.58/8.93mph
9) 1m - 7:02(7:02/m) 126cal 8.52/9.58mph
10) 1m - 7:02(7:02/m) 124cal 8.54/9.06mph
11) 1m - 7:01(7:01/m) 126cal 8.55/9.52mph
12) 1m - 7:02(7:02/m) 124cal 8.54/8.95mph
13) 1m - 6:55(6:55/m) 125cal 8.67/9.43mph
14) 1m - 7:01(7:01/m) 126cal 8.56/9.48mph
15) 1m - 7:02(7:02/m) 126cal 8.52/9.31mph
16) 1m - 7:10(7:10/m) 130cal 8.38/23.96mph
17) 1m - 7:03(7:03/m) 125cal 8.52/10.62mph
18) 1m - 7:18(7:18/m) 127cal 8.21/10.33mph
19) 1m - 7:15(7:15/m) 132cal 8.28/21.52mph
20) 1m - 8:24(8:24/m) 130cal 7.15/49.61mph
21) 1m - 8:21(8:21/m) 126cal 7.18/9.62mph
22) 1m - 8:55(8:55/m) 125cal 6.72/8.68mph
23) 1m - 10:34(10:34/m) 118cal 5.68/9.2mph
24) 1m - 9:06(9:06/m) 137cal 6.6/10.81mph
25) 1m - 9:38(9:38/m) 122cal 6.22/8.41mph
26) 1m - 8:15(8:15/m) 129cal 7.27/10.21mph
27) 0.22m - 1:42(7:47/m) 26cal 7.7/7.7mph

6:59 7:03 6:57 6:52 6:58 6:57 7:02 7:00 7:02 7:02 7:01 7:02 6:55 7:01 7:02 7:10 7:03 7:18 7:15 8:24 8:21 8:55 10:34 9:06 9:38 8:15 1:42

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	169 164-178	11/4
2.00	14:02	7:03	7:03	168 164-178	9/6
3.00	20:59	6:57	6:57	168 164-172	1/26
4.00	27:51	6:52	6:52	168 160-176	8/25
5.00	34:49	6:58	6:58	169 164-174	4/9
6.00	41:46	6:57	6:57	169 166-176	5/3
7.00	48:48	7:02	7:02	169 118-176	5/6
8.00	55:47	6:59	6:59	170 164-178	8/6
9.00	1:02:50	7:02	7:02	169 164-178	10/7
10.00	1:09:52	7:02	7:02	170 166-176	4/7
11.00	1:16:53	7:01	7:01	170 166-174	5/9
12.00	1:23:55	7:02	7:02	170 166-178	7/4
13.00	1:30:50	6:55	6:55	171 166-176	17/11
14.00	1:37:50	7:00	7:00	170 118-174	8/10
15.00	1:44:52	7:02	7:02	170 166-176	8/8
16.00	1:52:02	7:10	7:10	171 166-180	6/14
17.00	1:59:05	7:03	7:03	172 168-180	11/7
18.00	2:07:27	8:22 +1:05	8:22	170 166-178	7/7
19.00	2:15:10	7:43 +28	7:43	169 166-176	23/24
20.00	2:26:03	10:53 +2:34	10:53	166 102-176	6/5
21.00	2:35:56	9:53 +1:30	9:53	162 108-174	9/3
22.00	2:44:53	8:57	8:57	167 102-172	6/7
23.00	2:55:24	10:31	10:31	161 96-180	17/18
24.00	3:04:31	9:07	9:07	160 104-174	23/28
25.00	3:14:09	9:38	9:38	167 124-174	13/13
26.00	3:22:25	8:16	8:16	169 166-176	9/7
26.21	3:24:06	1:41	7:49	169 164-172	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	12.7%	12:04
17	6.1%	7:41
10	2.4%	6:53

Cadence Distribution
168 avge / 180 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	25.9	3:13:15	7:28
Walk	5.3	113	0.4	10:47	30:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.59%	More
800m	2:55	5:52	65.35%	More
1km	3:49	6:08	65.10%	More
Mile	6:46	6:46	62.53%	More
5k	21:23	6:53	67.25%	More
5 miles	34:41	6:56	67.48%	More
10k	43:07	6:56	67.76%	More
10 miles	1:09:46	6:59	69.19%	More
Half	1:31:26	6:59	69.84%	More
Mara	3:23:59	7:47	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	21:49	7:01	65.91
5M	35:56	7:11	65.13
10km	45:07	7:16	64.76
10M	1:14:18	7:26	64.98
Half	1:38:37	7:32	64.26
20M	2:33:40	7:41	65.35
Mara	3:23:57	7:47	65.66

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