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Sun 22nd Apr 2018 at 10:00am by Marcus Elwes

Run > General
  • Time
    3:51:16
  • Miles
    26.72
  • Min/mi
    8:39
  • Pacing
    80.1%
  • WAVA
    61.97
  • Stride(cm)
    104
  • Cals
    3562
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/8.85mph
2) 1m - 7:32(7:32/m) 138cal 7.97/8.62mph
3) 1m - 7:18(7:18/m) 137cal 8.23/9.16mph
4) 1m - 7:26(7:26/m) 138cal 8.07/8.72mph
5) 1m - 7:34(7:34/m) 139cal 7.93/9.06mph
6) 1m - 7:38(7:38/m) 139cal 7.86/8.64mph
7) 1m - 7:42(7:42/m) 137cal 7.79/8.62mph
8) 1m - 7:46(7:46/m) 140cal 7.72/8.64mph
9) 1m - 7:52(7:52/m) 138cal 7.63/8.06mph
10) 1m - 7:51(7:51/m) 137cal 7.65/8.29mph
11) 1m - 7:55(7:55/m) 139cal 7.58/9.14mph
12) 1m - 8:02(8:02/m) 137cal 7.46/8.01mph
13) 1m - 8:25(8:25/m) 136cal 7.12/8.29mph
14) 1m - 8:27(8:27/m) 135cal 7.11/8.83mph
15) 1m - 8:17(8:17/m) 136cal 7.24/7.87mph
16) 1m - 8:55(8:55/m) 126cal 6.74/8.08mph
17) 1m - 8:50(8:50/m) 133cal 6.79/8.64mph
18) 1m - 9:15(9:15/m) 130cal 6.49/9.5mph
19) 1m - 9:22(9:22/m) 124cal 6.4/14.97mph
20) 1m - 9:09(9:09/m) 114cal 6.55/7.62mph
21) 1m - 10:28(10:28/m) 130cal 5.73/7.06mph
22) 1m - 10:38(10:38/m) 134cal 5.65/7.06mph
23) 1m - 10:21(10:21/m) 129cal 5.8/7.62mph
24) 1m - 10:15(10:15/m) 126cal 5.86/8.14mph
25) 1m - 10:19(10:19/m) 129cal 5.82/8.14mph
26) 1m - 10:14(10:14/m) 134cal 5.87/8.16mph
27) 0.72m - 6:06(8:27/m) 94cal 7.1/8.27mph
7:42 7:32 7:18 7:26 7:34 7:38 7:42 7:46 7:52 7:51 7:55 8:02 8:25 8:27 8:17 8:55 8:50 9:15 9:22 9:09 10:28 10:38 10:21 10:15 10:19 10:14 6:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:41 7:41 7:41 182 120-194
2.00 15:13 7:32 7:32 184 178-194
3.00 22:31 7:18 7:18 182 176-188
4.00 29:57 7:26 7:26 181 176-188
5.00 37:31 7:35 7:35 182 172-192
6.00 45:10 7:38 7:38 182 178-186
7.00 52:52 7:42 7:42 181 174-184
8.00 1:00:38 7:46 7:46 181 178-186
9.00 1:08:30 7:52 7:52 185 178-190
10.00 1:16:21 7:50 7:50 185 180-190
11.00 1:24:16 7:55 7:55 186 178-194
12.00 1:32:18 8:02 8:02 185 180-188
13.00 1:40:43 8:25 8:25 180 172-184
14.00 1:49:10 8:27 8:27 182 174-188
15.00 1:57:27 8:17 8:17 183 116-192
16.00 2:06:22 8:55 8:55 185 168-190
17.00 2:15:12 8:50 8:50 182 120-190
18.00 2:24:27 9:15 9:15 174 120-186
19.00 2:33:49 9:22 9:22 179 120-188
20.00 2:42:58 9:09 9:09 170 90-186
21.00 2:53:26 10:28 10:28 166 90-186
22.00 3:04:03 10:38 10:38 172 90-188
23.00 3:14:24 10:21 10:21 168 112-190
24.00 3:24:39 10:15 10:15 169 94-188
25.00 3:34:58 10:19 10:19 172 90-188
26.00 3:45:11 10:13 10:13 177 106-190
26.71 3:51:13 6:02 8:30 183 116-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 182 25.8 3:36:22 8:23
    Walk 6.4 116 0.9 14:50 16:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.66% More
    800m 3:29 7:01 56.99% More
    1km 4:23 7:04 59.03% More
    Mile 7:15 7:15 60.66% More
    5k 22:55 7:23 65.30% More
    5 miles 37:18 7:28 65.39% More
    10k 46:40 7:31 65.32% More
    10 miles 1:16:19 7:38 66.07% More
    Half 1:41:26 7:45 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.92
    5km 23:38 7:36 63.33
    5M 39:08 7:50 62.34
    10km 49:16 7:56 61.87
    10M 1:21:36 8:10 61.78
    Half 1:48:38 8:18 60.95
    20M 2:50:07 8:30 61.67
    Mara 3:46:30 8:39 61.77
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