You can still access the old version of this page.

Sun 22nd Apr 2018 at 9:00am by Treborstreet

Run > General
  • Time
    4:06:48
  • Miles
    26.46
  • Min/mi
    9:20
  • Pacing
    88%
  • WAVA
    54.46
  • Stride(cm)
    104
  • Cals
    3253
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121cal 7.08/7.56mph
2) 1m - 8:31(8:31/m) 121cal 7.04/7.49mph
3) 1m - 8:36(8:36/m) 122cal 6.97/7.51mph
4) 1m - 8:27(8:27/m) 120cal 7.1/7.51mph
5) 1m - 8:51(8:51/m) 120cal 6.78/6.95mph
6) 1m - 8:49(8:49/m) 120cal 6.8/7.06mph
7) 1m - 8:39(8:39/m) 120cal 6.93/7.26mph
8) 1m - 8:53(8:53/m) 120cal 6.75/7.37mph
9) 1m - 9:00(9:00/m) 120cal 6.67/6.91mph
10) 1m - 9:04(9:04/m) 121cal 6.62/7.1mph
11) 1m - 9:21(9:21/m) 122cal 6.42/7.45mph
12) 1m - 9:12(9:12/m) 121cal 6.52/6.8mph
13) 1m - 9:17(9:17/m) 121cal 6.47/6.82mph
14) 1m - 9:16(9:16/m) 121cal 6.47/6.91mph
15) 1m - 9:11(9:11/m) 122cal 6.54/7.01mph
16) 1m - 9:14(9:14/m) 125cal 6.5/7.95mph
17) 1m - 9:16(9:16/m) 121cal 6.47/6.7mph
18) 1m - 9:30(9:30/m) 123cal 6.31/7.16mph
19) 1m - 10:14(10:14/m) 151cal 5.87/13.34mph
20) 1m - 9:35(9:35/m) 127cal 6.27/9.5mph
21) 1m - 9:47(9:47/m) 122cal 6.13/6.41mph
22) 1m - 10:21(10:21/m) 123cal 5.8/6.28mph
23) 1m - 9:56(9:56/m) 121cal 6.04/6.7mph
24) 1m - 10:20(10:20/m) 124cal 5.81/9.16mph
25) 1m - 10:19(10:19/m) 124cal 5.81/6.66mph
26) 1m - 10:14(10:14/m) 125cal 5.86/6.49mph
27) 0.46m - 4:26(9:32/m) 55cal 6.29/6.51mph
8:29 8:31 8:36 8:27 8:51 8:49 8:39 8:53 9:00 9:04 9:21 9:12 9:17 9:16 9:11 9:14 9:16 9:30 10:14 9:35 9:47 10:21 9:56 10:20 10:19 10:14 4:26
GregP
That wasn't the time you wanted Robbie I assume?
Treborstreet
To be honest, I wasn't worried about time as I wanted to soak up the whole experience and I wasn't disappointed, I had a great time!
GregP
Nice :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 168 164-172 7/10
2.00 17:00 8:32 8:32 167 164-170 11/9
3.00 25:36 8:36 8:36 165 162-168 18/32
4.00 34:03 8:27 8:27 166 164-170 6/25
5.00 42:54 8:51 8:51 166 164-172 4/8
6.00 51:43 8:49 8:49 166 164-168 4/4
7.00 1:00:23 8:40 8:40 166 162-170 5/6
8.00 1:09:16 8:53 8:53 167 164-168 6/8
9.00 1:18:16 9:00 9:00 167 164-170 8/9
10.00 1:27:19 9:03 9:03 168 166-172 4/6
11.00 1:37:24 10:05 +45 10:05 167 116-170 5/5
12.00 1:46:38 9:13 9:13 167 164-170 7/7
13.00 1:55:55 9:18 9:18 166 162-170 18/11
14.00 2:05:10 9:15 9:15 167 164-170 9/8
15.00 2:14:21 9:11 9:11 168 166-172 3/10
16.00 2:23:36 9:14 9:14 169 166-172 12/11
17.00 2:32:52 9:16 9:16 169 166-172 7/6
18.00 2:42:22 9:30 9:30 167 164-170 9/10
19.00 2:52:37 10:15 10:15 164 118-174 19/16
20.00 3:02:11 9:34 9:34 168 164-174 5/8
21.00 3:11:58 9:48 9:48 167 164-170 8/6
22.00 3:22:17 10:19 10:19 165 118-170 10/7
23.00 3:32:17 9:59 +3 9:59 167 118-170 13/10
24.00 3:42:44 10:27 +8 10:27 162 108-170 28/28
25.00 3:53:04 10:20 10:20 165 110-170 13/13
26.00 4:03:18 10:14 10:14 166 118-170 15/13
26.46 4:07:43 4:25 9:33 167 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 10:24
    14 5.6% 8:43
    13 6.2% 10:53
    10 3.2% 9:01
    10 1.4% 9:49
    10 1.5% 8:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 26.2 4:03:49 9:18
    Walk 1.6 116 0.2 3:51 16:50
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.35% More
    800m 4:07 8:18 45.80% More
    1km 5:10 8:19 47.62% More
    Mile 8:23 8:23 50.06% More
    5k 26:20 8:28 54.19% More
    5 miles 42:55 8:35 54.09% More
    10k 53:28 8:36 54.19% More
    10 miles 1:27:20 8:44 54.82% More
    Half 1:56:50 8:55 54.20% More
    20 miles 3:02:11 9:07 54.65% More
    Mara 4:05:15 9:22 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.71
    5km 25:29 8:12 55.99
    5M 42:12 8:26 55.00
    10km 53:08 8:33 54.53
    10M 1:27:59 8:48 54.41
    Half 1:57:08 8:56 53.64
    20M 3:03:26 9:10 54.28
    Mara 4:04:14 9:19 54.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here