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Sun 22nd Apr 2018 at 10:00am by PCleasby

Run > Race
  • hellish
  • Time
    2:58:19
  • Miles
    26.38
  • Min/mi
    6:46
  • Pacing
    89.6%
  • WAVA
    74.43
  • Stride(cm)
    131
  • Cals
    2879
  • Cadence
    182
  • BPM
    167
  • %MHR
    87.1
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 152/164bpm 101cal 9.1/9.52mph
2) 1.02m - 6:41(6:32/m) 163/167bpm 111cal 9.19/9.48mph
3) 1m - 6:31(6:29/m) 162/170bpm 106cal 9.26/9.64mph
4) 1.01m - 6:31(6:26/m) 161/169bpm 106cal 9.34/9.81mph
5) 0.98m - 6:26(6:35/m) 164/168bpm 106cal 9.1/9.39mph
6) 1.02m - 6:44(6:35/m) 165/167bpm 112cal 9.12/9.48mph
7) 1.01m - 6:37(6:34/m) 164/168bpm 109cal 9.14/9.35mph
8) 1.02m - 6:40(6:32/m) 164/168bpm 108cal 9.17/9.81mph
9) 1.01m - 6:45(6:42/m) 163/170bpm 107cal 8.96/9.23mph
10) 1.02m - 6:52(6:46/m) 162/165bpm 105cal 8.88/9.16mph
11) 1m - 6:41(6:41/m) 162/168bpm 99cal 8.97/9.1mph
12) 1.02m - 6:48(6:41/m) 162/167bpm 100cal 8.99/9.12mph
13) 2.04m - 13:46(6:45/m) 164/179bpm 202cal 8.89/9.31mph
14) 0.97m - 6:32(6:45/m) 164/181bpm 94cal 8.89/9.23mph
15) 0.96m - 6:46(7:03/m) 167/178bpm 104cal 8.5/8.97mph
16) 1.01m - 6:50(6:46/m) 169/181bpm 107cal 8.87/9.33mph
17) 0.97m - 6:49(7:02/m) 171/182bpm 113cal 8.53/9.2mph
18) 1.09m - 6:48(6:16/m) 171/187bpm 114cal 9.58/9.43mph
19) 1.01m - 6:44(6:41/m) 171/184bpm 110cal 8.98/10.18mph
20) 1.01m - 6:53(6:48/m) 173/187bpm 120cal 8.82/9.29mph
21) 1.01m - 7:08(7:04/m) 173/188bpm 114cal 8.49/9.31mph
22) 0.99m - 6:58(7:01/m) 177/188bpm 122cal 8.55/11.1mph
23) 0.94m - 6:55(7:20/m) 176/185bpm 120cal 8.19/9.37mph
24) 1m - 7:13(7:14/m) 174/186bpm 127cal 8.3/9.23mph
25) 1.28m - 9:11(7:11/m) 161/172bpm 162cal 8.35/9.85mph
6:36 6:41 6:31 6:31 6:26 6:44 6:37 6:40 6:45 6:52 6:41 6:48 13:46 6:32 6:46 6:50 6:49 6:48 6:44 6:53 7:08 6:58 6:55 7:13 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 151 110-163 992 186 182-192 3/7
2.00 13:06 6:32 6:32 162 150-167 1059 185 182-188 11/10
3.00 19:37 6:31 6:31 162 149-170 1054 185 178-192 16/31
4.00 26:01 6:24 6:24 161 154-168 1030 185 180-192 7/27
5.00 32:36 6:35 6:35 163 156-167 1074 184 182-190 5/8
6.00 39:11 6:35 6:35 164 156-166 1078 184 182-190 5/4
7.00 45:44 6:33 6:33 164 155-167 1074 184 178-190 4/6
8.00 52:17 6:34 6:34 164 156-168 1076 184 180-188 6/7
9.00 58:58 6:41 6:41 163 152-169 1089 184 176-188 8/8
10.00 1:05:44 6:46 6:46 161 149-165 1090 184 180-186 4/7
11.00 1:12:25 6:41 6:41 161 151-168 1075 184 180-194 4/7
12.00 1:19:07 6:42 6:42 162 156-167 1084 183 180-186 8/5
13.00 1:25:58 6:51 6:51 164 152-177 1123 182 178-186 18/11
14.00 1:32:39 6:41 6:41 164 156-172 1097 183 180-186 8/8
15.00 1:39:16 6:38 6:38 164 158-181 1087 182 176-186 3/8
16.00 1:46:24 7:08 7:08 168 157-178 1198 182 178-188 10/13
17.00 1:53:07 6:43 6:43 169 161-180 1136 183 178-186 7/5
18.00 1:59:57 6:50 6:50 172 165-182 1174 182 180-186 9/9
19.00 2:06:33 6:36 6:36 173 162-187 1143 182 178-186 18/16
20.00 2:13:05 6:32 6:32 172 164-185 1123 182 178-186 10/12
21.00 2:19:51 6:45 6:45 174 158-186 1175 183 180-186 8/5
22.00 2:26:58 7:08 7:08 175 163-188 1247 179 126-186 8/7
23.00 2:33:58 7:00 7:00 175 161-186 1225 181 126-188 18/10
24.00 2:41:15 7:16 7:16 178 165-188 1294 181 124-190 25/40
25.00 2:48:28 7:13 7:13 175 163-185 1263 177 126-186 14/14
26.00 2:55:56 7:28 7:28 162 153-172 1210 175 124-188 13/12
26.38 2:58:23 2:27 6:24 160 153-167 1024 184 172-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.4% 9:12
    13 3.7% 6:19
    12 6.0% 6:34
    10 2.1% 6:38

  • Cadence Distribution

    182 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 26.2 2:55:12 6:42
    Walk 1.8 128 0.2 3:11 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 73.45% More
    800m 2:39 5:20 70.66% More
    1km 3:29 5:36 70.22% More
    Mile 6:01 6:01 69.17% More
    5k 20:07 6:28 70.40% More
    5 miles 32:33 6:31 70.74% More
    10k 40:30 6:31 70.96% More
    10 miles 1:05:41 6:34 72.26% More
    Half 1:26:36 6:37 72.51% More
    Mara 2:57:09 6:46 74.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.85
    5km 18:11 5:51 77.86
    5M 30:13 6:03 76.20
    10km 38:07 6:08 75.40
    10M 1:03:20 6:20 74.96
    Half 1:24:29 6:27 73.75
    20M 2:12:42 6:38 74.40
    Mara 2:57:01 6:45 74.37

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