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Sun 22nd Apr 2018 at 10:00am by 2old

Run > Race
  • v warm
  • Time
    3:39:20
  • Miles
    26.48
  • Min/mi
    8:17
  • Pacing
    79.8%
  • WAVA
    68.30
  • Stride(cm)
    120
  • Cals
    3309
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 121cal 8.69/9.62mph
2) 1m - 6:55(6:55/m) 124cal 8.67/8.93mph
3) 1m - 6:49(6:49/m) 125cal 8.81/9.75mph
4) 1m - 6:45(6:45/m) 124cal 8.9/9.48mph
5) 1m - 7:57(7:57/m) 122cal 7.55/8.68mph
6) 1m - 7:18(7:18/m) 127cal 8.22/8.56mph
7) 1m - 7:35(7:35/m) 124cal 7.91/8.64mph
8) 1m - 7:49(7:49/m) 124cal 7.68/10.06mph
9) 1m - 7:44(7:44/m) 125cal 7.76/9.46mph
10) 1m - 8:51(8:51/m) 118cal 6.77/8.66mph
11) 1m - 8:16(8:16/m) 122cal 7.26/8.83mph
12) 1m - 7:45(7:45/m) 127cal 7.74/8.18mph
13) 1m - 8:20(8:20/m) 124cal 7.21/9.83mph
14) 1m - 8:12(8:12/m) 121cal 7.31/8.29mph
15) 1m - 7:54(7:54/m) 127cal 7.6/8.04mph
16) 1m - 9:06(9:06/m) 123cal 6.59/66.39mph
17) 1m - 8:26(8:26/m) 126cal 7.12/8.72mph
18) 1m - 8:19(8:19/m) 131cal 7.22/8.7mph
19) 1m - 8:51(8:51/m) 148cal 6.78/17.6mph
20) 1m - 8:38(8:38/m) 135cal 6.96/13.8mph
21) 1m - 9:43(9:43/m) 117cal 6.18/7.01mph
22) 1m - 9:21(9:21/m) 121cal 6.42/7.62mph
23) 1m - 9:33(9:33/m) 121cal 6.29/11.92mph
24) 1m - 10:43(10:43/m) 121cal 5.6/8.79mph
25) 1m - 9:08(9:08/m) 124cal 6.57/8.47mph
26) 1m - 8:46(8:46/m) 127cal 6.85/8.27mph
27) 0.48m - 3:48(7:51/m) 60cal 7.64/7.87mph
6:54 6:55 6:49 6:45 7:57 7:18 7:35 7:49 7:44 8:51 8:16 7:45 8:20 8:12 7:54 9:06 8:26 8:19 8:51 8:38 9:43 9:21 9:33 10:43 9:08 8:46 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 171 164-182 11/6
2.00 13:49 6:55 6:55 169 166-174 8/5
3.00 20:38 6:49 6:49 169 164-176 1/25
4.00 27:23 6:45 6:45 169 166-176 8/27
5.00 35:18 7:55 7:55 165 114-174 4/9
6.00 42:37 7:19 7:19 167 164-172 4/4
7.00 50:13 7:35 7:35 166 122-172 5/5
8.00 58:01 7:49 7:49 164 100-170 9/8
9.00 1:05:47 7:45 7:45 167 162-174 8/7
10.00 1:14:36 8:49 8:49 158 110-174 5/8
11.00 1:22:53 8:17 8:17 163 116-172 5/7
12.00 1:30:40 7:47 7:47 167 164-170 5/3
13.00 1:38:58 8:18 8:18 167 114-248 17/12
14.00 1:47:10 8:12 8:12 163 110-172 7/8
15.00 1:55:04 7:54 7:54 167 164-172 2/7
16.00 2:04:10 9:06 9:06 159 102-174 10/11
17.00 2:12:35 8:25 8:25 163 106-170 8/6
18.00 2:20:56 8:20 8:20 166 162-172 9/9
19.00 2:29:45 8:50 8:50 160 104-170 20/16
20.00 2:38:24 8:39 8:39 165 112-168 8/11
21.00 2:48:05 9:41 9:41 156 108-170 6/3
22.00 2:57:26 9:21 9:21 159 110-174 8/5
23.00 3:06:59 9:33 9:33 154 110-170 13/7
24.00 3:17:40 10:41 10:41 142 110-230 29/27
25.00 3:26:49 9:10 9:10 161 108-170 10/22
26.00 3:35:36 8:46 8:46 165 162-170 10/11
26.48 3:39:24 3:48 7:53 167 162-172 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.0% 18:05
    13 3.8% 8:34
    12 3.2% 7:53

  • Cadence Distribution

    162 avge / 248 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 25.3 3:21:15 7:56
    Walk 8.0 113 1.1 17:38 15:27
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.94% More
    800m 3:14 6:30 64.66% More
    1km 4:04 6:32 66.95% More
    Mile 6:38 6:38 69.58% More
    5k 21:12 6:49 74.24% More
    5 miles 35:19 7:04 72.79% More
    10k 44:15 7:07 72.66% More
    10 miles 1:14:37 7:28 71.35% More
    Half 1:39:44 7:37 70.70% More
    20 miles 2:38:25 7:55 69.99% More
    Mara 3:37:11 8:17 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.92
    5km 22:38 7:17 69.53
    5M 37:28 7:30 68.61
    10km 47:11 7:36 68.14
    10M 1:18:08 7:49 68.14
    Half 1:44:01 7:56 67.27
    20M 2:42:54 8:09 68.06
    Mara 3:36:53 8:17 68.17
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