Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 10:00am by Jenni-far-far

Run > Race
  • Time
    1:56:30
  • Miles
    13.24
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    63.78
  • Stride(cm)
    96
  • Cals
    1239
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 93cal 6.56/9.04mph
2) 1m - 8:34(8:34/m) 93cal 7/7.47mph
3) 1m - 8:30(8:30/m) 95cal 7.06/8.47mph
4) 1m - 8:38(8:38/m) 93cal 6.95/7.74mph
5) 1m - 8:38(8:38/m) 95cal 6.95/7.43mph
6) 1m - 8:59(8:59/m) 94cal 6.68/7.62mph
7) 1m - 8:40(8:40/m) 93cal 6.92/7.43mph
8) 1m - 8:55(8:55/m) 93cal 6.73/8.14mph
9) 1m - 8:58(8:58/m) 93cal 6.69/6.97mph
10) 1m - 8:59(8:59/m) 94cal 6.68/7.14mph
11) 1m - 8:51(8:51/m) 93cal 6.78/7.1mph
12) 1m - 8:40(8:40/m) 94cal 6.93/7.26mph
13) 1m - 9:01(9:01/m) 95cal 6.65/7.39mph
14) 0.24m - 1:58(8:11/m) 21cal 7.33/9.16mph
9:09 8:34 8:30 8:38 8:38 8:59 8:40 8:55 8:58 8:59 8:51 8:40 9:01 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 181 92-196 6/12
1.00 9:08 4:22 8:44 193 186-198 9/4
1.50 13:31 4:23 8:46 191 188-196 16/2
2.00 17:43 4:12 8:23 191 180-196 5/16
2.50 22:00 4:17 8:34 190 184-194 9/4
3.00 26:12 4:12 8:25 191 186-194 4/14
3.50 30:37 4:24 8:48 189 120-196 4/5
4.00 34:50 4:14 8:27 192 186-196 6/6
4.50 39:06 4:16 8:32 191 186-194 4/3
5.00 43:28 4:22 8:44 192 186-196 9/2
5.50 48:08 4:40 9:20 181 92-194 16/9
6.00 52:28 4:19 8:38 191 186-196 2/13
6.50 56:45 4:17 8:34 192 188-198 8/7
7.00 1:01:08 4:23 8:47 191 186-194 7/5
7.50 1:05:44 4:36 9:12 187 180-192 11/10
8.00 1:10:03 4:19 8:38 191 188-196 6/11
8.50 1:14:27 4:24 8:49 188 94-194 6/3
9.00 1:19:01 4:33 9:07 188 182-192 12/6
9.50 1:23:20 4:19 8:39 190 184-196 3/7
10.00 1:28:00 4:40 9:20 188 182-196 12/1
10.50 1:32:27 4:27 8:54 190 184-194 10/8
11.00 1:36:51 4:24 8:48 190 180-194 1/15
11.50 1:41:10 4:19 8:38 191 186-198 2/7
12.00 1:45:31 4:21 8:42 194 190-198 4/7
12.50 1:50:00 4:29 8:58 190 178-196 3/7
13.00 1:54:32 4:32 9:04 189 186-194 8/5
13.24 1:56:30 1:58 8:12 192 184-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 9:30
    21 1.2% 9:09
    15 2.0% 8:49

  • Cadence Distribution

    190 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 13.2 1:55:36 8:47
    Walk 0.8 104 0.1 54 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.40% More
    800m 4:03 8:09 53.58% More
    1km 5:06 8:13 55.36% More
    Mile 8:23 8:23 57.23% More
    5k 26:24 8:30 62.71% More
    5 miles 43:08 8:38 62.11% More
    10k 53:46 8:39 62.05% More
    10 miles 1:27:30 8:45 62.91% More
    Half 1:55:01 8:47 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 71.77
    5km 23:25 7:32 70.68
    5M 39:39 7:56 67.58
    10km 50:26 8:07 66.15
    10M 1:25:23 8:32 64.47
    Half 1:55:08 8:47 63.30
    20M 3:03:55 9:12 61.10
    Mara 4:07:59 9:28 59.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here