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Sat 14th Apr 2018 at 2:00pm by Gooner

Run > Race
  • breezy
  • warm
  • Time
    8:53
  • Miles
    1.00
  • Min/mi
    8:53
  • Pacing
    95.6%
  • WAVA
    42.71
  • Stride(cm)
    100
  • Cals
    148
  • Cadence
    180
  • BPM
    181
  • %MHR
    93.3
  • B/mi
    1608
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 184/195bpm 148cal 6.74/7.39mph

Fetch mile - Derby....ouch!
8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 144 130-160 1208 179 178-182 0/0
0.13 1:04 33 8:42 168 161-176 1461 182 180-184 1/1
0.19 1:36 32 8:38 178 173-182 1536 181 180-184 1/1
0.25 2:07 31 8:17 180 178-182 1491 180 178-182 1/0
0.31 2:39 32 8:28 185 181-190 1566 177 174-178 1/1
0.38 3:13 34 9:02 188 186-189 1700 180 178-182 1/0
0.44 3:48 34 9:10 189 187-190 1734 178 176-180 1/1
0.50 4:21 33 8:50 189 186-191 1669 181 180-182 1/0
0.56 4:54 33 8:53 190 188-192 1688 181 180-184 0/0
0.63 5:30 36 9:35 191 190-192 1831 180 178-182 1/1
0.69 6:05 35 9:19 190 189-190 1769 180 178-180 1/1
0.75 6:39 35 9:14 190 188-191 1753 181 180-182 1/0
0.81 7:13 33 8:54 191 190-192 1701 182 182-184 0/0
0.88 7:49 36 9:42 191 191-192 1853 182 182-182 1/1
0.94 8:24 35 9:16 193 192-194 1789 182 180-184 1/1
0.99 8:50 26 8:12 193 191-194 1584 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.45% More
    800m 4:18 8:39 39.17% More
    1km 5:27 8:46 40.44% More
    Mile 8:54 8:54 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 42.69
    5km 30:10 9:43 42.64
    5M 50:24 10:05 41.82
    10km 1:03:42 10:15 41.46
    10M 1:46:26 10:39 41.11
    Half 2:22:24 10:52 40.40
    20M 3:44:45 11:14 40.56
    Mara 5:00:44 11:29 40.42
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