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Sun 12th Jul 2015 at 8:00am by Andy D

Run > General
  • Time
    1:45:02
  • Miles
    13.08
  • Min/mi
    8:02
  • Pacing
    91.6%
  • WAVA
    58.21
  • Cals
    1474
  • BPM
    166
  • %MHR
    97
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:45:02(8:02/m) 1474cal
1:45:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:00 4:00 8:01 155 104-169 1242
1.00 8:17 4:17 8:33 168 166-171 1437
1.50 12:08 3:51 7:42 171 166-176 1317
2.00 16:17 4:09 8:18 172 165-175 1429
2.50 19:58 3:41 7:21 164 162-166 1207
3.00 23:31 3:33 7:06 163 159-165 1158
3.50 27:06 3:35 7:10 163 160-164 1168
4.00 30:44 3:38 7:17 165 162-167 1201
4.50 34:40 3:55 7:50 165 163-166 1293
5.00 38:43 4:03 8:06 166 165-168 1344
5.50 42:34 3:51 7:42 164 159-169 1264
6.00 46:38 4:04 8:08 167 163-172 1357
6.50 50:39 4:01 8:02 166 163-171 1333
7.00 54:45 4:07 8:13 167 164-171 1373
7.50 58:47 4:02 8:03 165 163-167 1329
8.00 1:02:56 4:10 8:19 164 161-165 1364
8.50 1:07:07 4:11 8:21 165 162-168 1378
9.00 1:11:23 4:16 8:32 165 161-166 1408
9.50 1:15:31 4:08 8:17 166 164-169 1374
10.00 1:19:45 4:14 8:28 167 164-171 1415
10.50 1:24:00 4:14 8:29 166 161-170 1407
11.00 1:28:17 4:17 8:34 168 166-172 1440
11.50 1:32:07 3:50 7:40 164 157-166 1259
12.00 1:36:02 3:55 7:50 167 165-170 1308
12.50 1:40:18 4:16 8:32 167 165-169 1424
13.00 1:44:24 4:06 8:13 169 166-171 1388
13.08 1:45:01 37 7:35 171 170-172 1297

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.66% More
    800m 3:29 7:00 52.32% More
    1km 4:24 7:05 54.02% More
    Mile 7:04 7:04 57.61% More
    5k 23:01 7:25 60.10% More
    5 miles 38:10 7:38 58.91% More
    10k 47:58 7:43 58.47% More
    10 miles 1:19:33 7:57 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 22:53 7:22 60.47
    5M 37:54 7:35 59.33
    10km 47:43 7:41 58.79
    10M 1:19:01 7:54 58.62
    Half 1:45:12 8:02 57.77
    20M 2:44:45 8:14 58.45
    Mara 3:39:21 8:22 58.54
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