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Sun 30th Aug 2015 at 10:00am by Andy D

Run > General
  • Time
    45:51
  • Miles
    6.18
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    60.87
  • Cals
    675
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1271
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 45:51(7:25/m) 675cal
45:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:04 154 107-208 1090
0.50 3:38 1:51 7:26 188 165-202 1397
0.75 5:28 1:50 7:21 166 165-168 1220
1.00 7:14 1:47 7:06 169 167-171 1201
1.25 9:02 1:48 7:12 173 170-174 1244
1.50 10:52 1:50 7:19 173 173-174 1265
1.75 12:45 1:53 7:31 172 171-173 1292
2.00 14:35 1:50 7:21 171 170-173 1257
2.25 16:30 1:55 7:39 170 169-172 1299
2.50 18:19 1:50 7:18 170 169-171 1242
2.75 20:10 1:50 7:22 172 171-172 1266
3.00 22:01 1:52 7:28 171 168-172 1276
3.25 23:51 1:49 7:16 172 170-174 1251
3.50 25:45 1:55 7:39 172 170-174 1317
3.75 27:37 1:51 7:26 172 170-174 1277
4.00 29:26 1:49 7:15 172 171-173 1248
4.25 31:19 1:53 7:34 171 170-172 1294
4.50 33:13 1:54 7:37 171 170-172 1301
4.75 35:13 2:00 7:59 170 168-171 1357
5.00 37:08 1:55 7:39 170 168-171 1301
5.25 38:58 1:50 7:21 172 170-173 1265
5.50 40:52 1:53 7:34 173 172-173 1309
5.75 42:46 1:54 7:36 172 171-173 1308
6.00 44:36 1:50 7:22 172 171-173 1266
6.18 45:50 1:14 6:43 174 173-178 1168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.43% More
    800m 3:32 7:07 51.47% More
    1km 4:27 7:10 53.46% More
    Mile 7:08 7:08 57.06% More
    5k 22:43 7:19 60.90% More
    5 miles 37:03 7:25 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.20
    5km 22:07 7:07 62.57
    5M 36:38 7:20 61.38
    10km 46:07 7:25 60.83
    10M 1:16:22 7:38 60.65
    Half 1:41:40 7:46 59.77
    20M 2:39:13 7:58 60.48
    Mara 3:31:59 8:05 60.57
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