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Sun 24th Apr 2016 at 10:00am by Andy D

Run > General

  • Time
    46:59
  • Miles
    6.20
  • Min/mi
    7:35
  • Pacing
    93.9%
  • WAVA
    59.59
  • Cals
    680
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:13(7:15/m) 107cal
2) 1m - 7:14(7:15/m) 106cal
3) 1m - 7:53(7:53/m) 115cal
4) 1m - 7:32(7:32/m) 108cal
5) 1m - 7:56(7:55/m) 113cal
6) 1m - 7:44(7:44/m) 111cal
7) 0.21m - 1:27(6:56/m) 20cal
7:13 7:14 7:53 7:32 7:56 7:44 1:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:23 104 79-127 768
0.50 3:39 1:49 7:14 155 128-164 1122
0.75 5:27 1:48 7:12 178 163-201 1281
1.00 7:14 1:47 7:07 199 193-204 1418
1.25 9:04 1:50 7:19 200 195-205 1463
1.50 10:52 1:48 7:12 182 167-201 1310
1.75 12:39 1:47 7:08 163 158-167 1163
2.00 14:29 1:50 7:22 165 159-170 1215
2.25 16:23 1:54 7:35 173 169-177 1311
2.50 18:24 2:01 8:03 172 169-174 1385
2.75 20:24 2:00 8:00 172 169-174 1377
3.00 22:22 1:58 7:54 167 163-172 1319
3.25 24:22 1:59 7:58 172 171-173 1370
3.50 26:12 1:51 7:23 170 167-173 1254
3.75 28:04 1:52 7:26 172 167-174 1279
4.00 29:54 1:50 7:21 165 164-167 1214
4.25 31:44 1:50 7:20 168 166-170 1232
4.50 33:40 1:55 7:41 169 167-171 1297
4.75 35:47 2:07 8:28 174 171-176 1474
5.00 37:49 2:02 8:09 171 170-173 1394
5.25 39:47 1:58 7:52 170 168-172 1338
5.50 41:43 1:56 7:44 171 168-172 1321
5.75 43:37 1:54 7:35 169 165-174 1283
6.00 45:33 1:57 7:47 174 174-176 1353
6.20 46:58 1:25 6:56 176 174-179 1221

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 205 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.50% More
    800m 3:31 7:04 51.90% More
    1km 4:26 7:08 53.71% More
    Mile 7:10 7:10 56.83% More
    5k 23:12 7:28 59.66% More
    5 miles 37:46 7:33 59.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 22:35 7:16 61.28
    5M 37:24 7:29 60.12
    10km 47:06 7:35 59.56
    10M 1:17:59 7:48 59.39
    Half 1:43:50 7:56 58.53
    20M 2:42:36 8:08 59.22
    Mara 3:36:29 8:16 59.31
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